12.0 km | 01:10:07 | 05:50/km日期: 2016-02-08 06:29 - 卡路里: 670 Cal - 溫度: 8°C - 濕度: 55%
Pace: 06'18" / 05'59" / 06'06" / 05'42" / 05'09" / 05'06" / 05'00" / 09'19" / 05'08" / 04'53" / 04'41" / 06'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'36") | 1000 / 1000 |
2 | | 05'59" (+01'18") | 1000 / 2000 |
3 | | 06'06" (+01'25") | 1000 / 3000 |
4 | | 05'41" (+01'00") | 1000 / 4000 |
5 | | 05'09" (+00'28") | 1000 / 5000 |
6 | | 05'06" (+00'25") | 1000 / 6000 |
7 | | 04'59" (+00'18") | 1000 / 7000 |
8 | | 09'19" (+04'38") | 1000 / 8000 |
9 | | 05'08" (+00'27") | 1000 / 9000 |
10 | | 04'52" (+00'11") | 1000 / 10000 |
11 | | 04'41" | 1000 / 11000 |
12 | | 06'41" (+02'00") | 1000 / 12000 |
13 | | 08'42" (+04'01") | 8 / 12008 |
2月累積里程 :
119.80 km Mizuno Wave Sayonara 2 累積 :
1253.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'59" | 00:12'17" |
3 | 06'06" | 00:18'23" |
4 | 05'42" | 00:24'05" |
5 | 05'09" | 00:29'14" |
6 | 05'06" | 00:34'20" |
7 | 05'00" | 00:39'20" |
8 | 09'19" | 00:48'39" |
9 | 05'08" | 00:53'47" |
10 | 04'53" | 00:58'40" |
11 | 04'41" | 01:03'21" |
12 | 06'42" | 01:10'03" |
12.0 | 07'44" | 01:10'07" |