20.3 km | 01:54:07 | 05:36/km日期: 2016-02-06 06:14 - 卡路里: 1134 Cal - 溫度: 10°C - 濕度: 75%
Pace: 05'47" / 05'18" / 05'25" / 05'14" / 05'18" / 07'16" / 05'39" / 05'46" / 05'39" / 05'52" / 05'06" / 05'14" / 05'15" / 05'21" / 05'22" / 07'37" / 05'18" / 05'20" / 05'18" / 05'19" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'42") | 1000 / 1000 |
2 | | 05'18" (+00'13") | 1000 / 2000 |
3 | | 05'24" (+00'19") | 1000 / 3000 |
4 | | 05'13" (+00'08") | 1000 / 4000 |
5 | | 05'18" (+00'13") | 1000 / 5000 |
6 | | 07'15" (+02'10") | 1000 / 6000 |
7 | | 05'39" (+00'34") | 1000 / 7000 |
8 | | 05'46" (+00'41") | 1000 / 8000 |
9 | | 05'38" (+00'33") | 1000 / 9000 |
10 | | 05'51" (+00'46") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 05'14" (+00'09") | 1000 / 12000 |
13 | | 05'15" (+00'10") | 1000 / 13000 |
14 | | 05'21" (+00'16") | 1000 / 14000 |
15 | | 05'21" (+00'16") | 1000 / 15000 |
16 | | 07'37" (+02'32") | 1000 / 16000 |
17 | | 05'17" (+00'12") | 1000 / 17000 |
18 | | 05'20" (+00'15") | 1000 / 18000 |
19 | | 05'17" (+00'12") | 1000 / 19000 |
20 | | 05'19" (+00'14") | 1000 / 20000 |
21 | | 05'23" (+00'18") | 318 / 20318 |
2月累積里程 :
119.80 km Mizuno Wave Sayonara 2 累積 :
1253.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'18" | 00:11'05" |
3 | 05'25" | 00:16'30" |
4 | 05'14" | 00:21'44" |
5 | 05'18" | 00:27'02" |
6 | 07'16" | 00:34'18" |
7 | 05'39" | 00:39'57" |
8 | 05'46" | 00:45'43" |
9 | 05'39" | 00:51'22" |
10 | 05'52" | 00:57'14" |
11 | 05'06" | 01:02'20" |
12 | 05'14" | 01:07'34" |
13 | 05'15" | 01:12'49" |
14 | 05'21" | 01:18'10" |
15 | 05'22" | 01:23'32" |
16 | 07'37" | 01:31'09" |
17 | 05'18" | 01:36'27" |
18 | 05'20" | 01:41'47" |
19 | 05'18" | 01:47'05" |
20 | 05'19" | 01:52'24" |
20.3 | 05'23" | 01:54'07" |