9.4 km | 01:51:28 | 11:53/km日期: 2016-02-11 09:16 - 總爬升: 143 m - 平均心率: 137 - 卡路里: 590 Cal - 溫度: 19°C - 濕度: 87%
Pace: 12'41" / 08'09" / 10'11" / 21'19" / 18'28" / 06'11" / 14'13" / 12'21" / 06'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+06'40") | 1000 / 1000 |
| 2 | | 08'09" (+02'09") | 1000 / 2000 |
| 3 | | 10'11" (+04'11") | 1000 / 3000 |
| 4 | | 21'18" (+15'18") | 1000 / 4000 |
| 5 | | 18'29" (+12'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 14'12" (+08'12") | 1000 / 7000 |
| 8 | | 12'20" (+06'20") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 05'13" | 367 / 9367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
299.28 km 
Brooks Cascadia 10 累積 :
197.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 08'09" | 00:20'50" |
| 3 | 10'11" | 00:31'01" |
| 4 | 21'19" | 00:52'20" |
| 5 | 18'28" | 01:10'48" |
| 6 | 06'11" | 01:16'59" |
| 7 | 14'13" | 01:31'12" |
| 8 | 12'21" | 01:43'33" |
| 9 | 06'03" | 01:49'36" |
| 9.4 | 05'07" | 01:51'29" |
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