10.7 km | 01:30:06 | 08:25/km日期: 2023-06-10 05:37 - 平均心率: 143 - 卡路里: 982 Cal - 平均步頻: 166
Pace: 06'27" / 06'43" / 07'18" / 07'41" / 06'31" / 08'32" / 11'23" / 10'51" / 06'44" / 08'48" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'08") | 1000 / 1000 |
| 2 | | 06'41" (+00'12") | 1000 / 2000 |
| 3 | | 07'18" (+00'49") | 1000 / 3000 |
| 4 | | 07'41" (+01'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'01") | 1000 / 5000 |
| 6 | | 08'32" (+02'03") | 1000 / 6000 |
| 7 | | 11'04" (+04'35") | 1000 / 7000 |
| 8 | | 11'09" (+04'40") | 1000 / 8000 |
| 9 | | 06'29" | 681 / 8681 |
| 10 | | 09'06" (+02'37") | 1000 / 9681 |
| 11 | | 08'13" (+01'44") | 1000 / 10681 |
| 12 | | 04:20'03" (+13'34") | 10 / 10692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 78.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 07'18" | 00:20'28" |
| 4 | 07'41" | 00:28'09" |
| 5 | 06'31" | 00:34'40" |
| 6 | 08'32" | 00:43'12" |
| 7 | 11'23" | 00:54'35" |
| 8 | 10'51" | 01:05'26" |
| 9 | 06'44" | 01:12'10" |
| 10 | 08'48" | 01:20'58" |
| 10.7 | 13'03" | 01:30'00" |
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