14.0 km | 01:04:03 | 04:34/km日期: 2023-05-08 20:19 - 平均心率: 111 - 卡路里: 537 Cal - 平均步頻: 148
Pace: 02'11" / 13'22" / 06'25" / 05'19" / 04'47" / 03'21" / 04'05" / 03'56" / 03'15" / 03'55" / 02'44" / 02'47" / 04'25" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+04'39") | 1000 / 1000 |
| 2 | | 06'50" (+04'12") | 1000 / 2000 |
| 3 | | 06'24" (+03'46") | 1000 / 3000 |
| 4 | | 05'18" (+02'40") | 1000 / 4000 |
| 5 | | 04'47" (+02'09") | 1000 / 5000 |
| 6 | | 03'20" (+00'42") | 1000 / 6000 |
| 7 | | 04'11" (+01'33") | 240 / 6240 |
| 8 | | 03'57" (+01'19") | 1000 / 7240 |
| 9 | | 03'54" (+01'16") | 1000 / 8240 |
| 10 | | 03'56" (+01'18") | 1000 / 9240 |
| 11 | | 03'03" (+00'25") | 1000 / 10240 |
| 12 | | 02'38" | 1000 / 11240 |
| 13 | | 02'57" (+00'19") | 1000 / 12240 |
| 14 | | 05'19" (+02'41") | 1000 / 13240 |
| 15 | | 04'24" (+01'46") | 742 / 13983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 51.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 13'22" | 00:15'33" |
| 3 | 06'25" | 00:21'58" |
| 4 | 05'19" | 00:27'17" |
| 5 | 04'47" | 00:32'04" |
| 6 | 03'21" | 00:35'25" |
| 7 | 04'05" | 00:39'30" |
| 8 | 03'56" | 00:43'26" |
| 9 | 03'15" | 00:46'41" |
| 10 | 03'55" | 00:50'36" |
| 11 | 02'44" | 00:53'20" |
| 12 | 02'47" | 00:56'07" |
| 13 | 04'25" | 01:00'32" |
| 14.0 | 05'02" | 01:05'29" |
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