11.9 km | 01:25:18 | 07:10/km日期: 2023-06-20 05:34 - 總爬升: 223 m - 平均心率: 150 - 卡路里: 824 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 08'50" / 05'59" / 05'55" / 07'52" / 07'57" / 09'30" / 06'06" / 05'18" / 05'20" / 06'25" / 05'47" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'55" (+00'37") | 1000 / 3000 |
| 4 | | 07'51" (+02'33") | 1000 / 4000 |
| 5 | | 07'57" (+02'39") | 1000 / 5000 |
| 6 | | 09'29" (+04'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'47") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 06'25" (+01'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'28") | 1000 / 11000 |
| 12 | | 11'31" (+06'13") | 895 / 11895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 :
406.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'59" | 00:14'49" |
| 3 | 05'55" | 00:20'44" |
| 4 | 07'52" | 00:28'36" |
| 5 | 07'57" | 00:36'33" |
| 6 | 09'30" | 00:46'03" |
| 7 | 06'06" | 00:52'09" |
| 8 | 05'18" | 00:57'27" |
| 9 | 05'20" | 01:02'47" |
| 10 | 06'25" | 01:09'12" |
| 11 | 05'47" | 01:14'59" |
| 11.9 | 11'31" | 01:25'18" |
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