11.4 km | 01:17:46 | 06:47/km日期: 2023-06-20 05:38 - 總爬升: 217 m - 平均心率: 138 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86%
Pace: 06'54" / 05'52" / 06'02" / 07'52" / 09'11" / 08'09" / 05'37" / 05'17" / 05'28" / 06'17" / 05'47" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'46") | 1000 / 3000 |
| 4 | | 07'51" (+02'35") | 1000 / 4000 |
| 5 | | 09'10" (+03'54") | 1000 / 5000 |
| 6 | | 08'09" (+02'53") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+01'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 11'59" (+06'43") | 444 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 319.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'52" | 00:12'46" |
| 3 | 06'02" | 00:18'48" |
| 4 | 07'52" | 00:26'40" |
| 5 | 09'11" | 00:35'51" |
| 6 | 08'09" | 00:44'00" |
| 7 | 05'37" | 00:49'37" |
| 8 | 05'17" | 00:54'54" |
| 9 | 05'28" | 01:00'22" |
| 10 | 06'17" | 01:06'39" |
| 11 | 05'47" | 01:12'26" |
| 11.4 | 12'00" | 01:17'46" |
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