10.0 km | 00:52:24 | 05:14/km日期: 2016-02-10 18:01 - 卡路里: 800 Cal - 溫度: 22°C - 濕度: 56%
Pace: 05'20" / 05'15" / 05'15" / 05'13" / 05'16" / 05'17" / 05'15" / 05'15" / 05'20" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'11" | 7 / 10007 |
2月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'16" | 00:26'19" |
| 6 | 05'17" | 00:31'36" |
| 7 | 05'15" | 00:36'51" |
| 8 | 05'15" | 00:42'06" |
| 9 | 05'20" | 00:47'26" |
| 10 | 04'57" | 00:52'23" |
| 10.0 | 04'22" | 00:52'25" |
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