17.0 km | 01:34:05 | 05:31/km日期: 2016-02-06 08:26 - 卡路里: 1345 Cal - 溫度: 13°C - 濕度: 80%
Pace: 05'25" / 05'27" / 05'35" / 05'38" / 05'43" / 05'40" / 06'40" / 05'34" / 05'33" / 05'37" / 06'13" / 06'28" / 05'30" / 05'31" / 05'28" / 05'23" / 05'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'23" (+00'06") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'37" (+00'20") | 13 / 17013 |
2月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'35" | 00:16'27" |
| 4 | 05'38" | 00:22'05" |
| 5 | 05'43" | 00:27'48" |
| 6 | 05'40" | 00:33'28" |
| 7 | 06'40" | 00:40'08" |
| 8 | 05'34" | 00:45'42" |
| 9 | 05'33" | 00:51'15" |
| 10 | 05'37" | 00:56'52" |
| 11 | 06'13" | 01:03'05" |
| 12 | 06'28" | 01:09'33" |
| 13 | 05'30" | 01:15'03" |
| 14 | 05'31" | 01:20'34" |
| 15 | 05'28" | 01:26'02" |
| 16 | 05'23" | 01:31'25" |
| 17 | 05'18" | 01:36'43" |
| 17.0 | 06'10" | 01:36'48" |
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