15.6 km | 01:57:48 | 07:33/km日期: 2016-02-09 08:50 - 地點: 171-176-南118-OK折返 - 卡路里: 744 Cal - 溫度: 15°C - 濕度: 43%
Pace: 07'36" / 06'20" / 06'12" / 07'32" / 06'36" / 06'28" / 06'36" / 13'28" / 10'28" / 08'32" / 06'28" / 06'32" / 06'40" / 07'24" / 06'16" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'26") | 1010 / 1010 |
2 | | 06'24" (+00'11") | 999 / 2009 |
3 | | 06'13" | 997 / 3006 |
4 | | 07'35" (+01'22") | 1000 / 4006 |
5 | | 06'38" (+00'25") | 997 / 5003 |
6 | | 06'25" (+00'12") | 1002 / 6006 |
7 | | 06'35" (+00'22") | 991 / 6997 |
8 | | 13'28" (+07'15") | 1004 / 8000 |
9 | | 10'32" (+04'19") | 1000 / 9001 |
10 | | 08'27" (+02'14") | 997 / 9998 |
11 | | 06'31" (+00'18") | 1002 / 11001 |
12 | | 06'33" (+00'20") | 1002 / 12004 |
13 | | 06'40" (+00'27") | 1000 / 13004 |
14 | | 07'23" (+01'10") | 999 / 14003 |
15 | | 06'18" (+00'05") | 1000 / 15003 |
16 | | 08'02" (+01'49") | 564 / 15567 |
2月累積里程 : 165.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'20" | 00:13'56" |
3 | 06'12" | 00:20'08" |
4 | 07'32" | 00:27'40" |
5 | 06'36" | 00:34'16" |
6 | 06'28" | 00:40'44" |
7 | 06'36" | 00:47'20" |
8 | 13'28" | 01:00'48" |
9 | 10'28" | 01:11'16" |
10 | 08'32" | 01:19'48" |
11 | 06'28" | 01:26'16" |
12 | 06'32" | 01:32'48" |
13 | 06'40" | 01:39'28" |
14 | 07'24" | 01:46'52" |
15 | 06'16" | 01:53'08" |
15.6 | 08'13" | 01:57'48" |