10.3 km | 01:14:24 | 07:11/km日期: 2016-02-08 09:34 - 地點: 麻豆國中-代天府-關帝廟 - 卡路里: 493 Cal - 溫度: 14°C - 濕度: 40%
Pace: 06'52" / 06'44" / 06'16" / 06'20" / 06'28" / 06'16" / 07'24" / 07'12" / 09'36" / 08'52" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 07'07" (+00'58") | 1006 / 1006 |
3 | | 06'40" (+00'31") | 999 / 2005 |
4 | | 06'22" (+00'13") | 997 / 3002 |
5 | | 06'18" (+00'09") | 1004 / 4006 |
6 | | 06'28" (+00'19") | 999 / 5005 |
7 | | 06'19" (+00'10") | 1000 / 6005 |
8 | | 07'21" (+01'12") | 995 / 7000 |
9 | | 07'17" (+01'08") | 999 / 7999 |
10 | | 11'01" (+04'52") | 642 / 8642 |
11 | | 06'09" | 273 / 8915 |
12 | | 06'18" (+00'09") | 82 / 8997 |
13 | | 08'24" (+02'15") | 998 / 9995 |
14 | | 07'25" (+01'16") | 415 / 10409 |
2月累積里程 : 165.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'44" | 00:13'36" |
3 | 06'16" | 00:19'52" |
4 | 06'20" | 00:26'12" |
5 | 06'28" | 00:32'40" |
6 | 06'16" | 00:38'56" |
7 | 07'24" | 00:46'20" |
8 | 07'12" | 00:53'32" |
9 | 09'36" | 01:03'08" |
10 | 08'52" | 01:12'00" |
10.4 | 05'51" | 01:14'24" |