7.3 km | 00:41:31 | 05:39/km日期: 2023-06-16 17:02 - 平均心率: 135 - 卡路里: 401 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 98%
Pace: 05'17" / 05'59" / 06'05" / 04'42" / 06'08" / 06'00" / 05'59" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 420 / 420 |
| 2 | | 15'55" (+11'58") | 94 / 515 |
| 3 | | 04'25" (+00'28") | 818 / 1333 |
| 4 | | 14'43" (+10'46") | 137 / 1470 |
| 5 | | 04'41" (+00'44") | 1000 / 2470 |
| 6 | | 04'34" (+00'37") | 229 / 2699 |
| 7 | | 13'53" (+09'56") | 144 / 2844 |
| 8 | | 04'45" (+00'48") | 1000 / 3844 |
| 9 | | 04'37" (+00'40") | 631 / 4476 |
| 10 | | 15'45" (+11'48") | 127 / 4604 |
| 11 | | 04'45" (+00'48") | 1000 / 5604 |
| 12 | | 04'37" (+00'40") | 229 / 5833 |
| 13 | | 13'14" (+09'17") | 152 / 5985 |
| 14 | | 04'41" (+00'44") | 807 / 6793 |
| 15 | | 14'00" (+10'03") | 143 / 6937 |
| 16 | | 04'03" (+00'06") | 403 / 7341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 133.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'59" | 00:11'16" |
| 3 | 06'05" | 00:17'21" |
| 4 | 04'42" | 00:22'03" |
| 5 | 06'08" | 00:28'11" |
| 6 | 06'00" | 00:34'11" |
| 7 | 05'59" | 00:40'10" |
| 7.3 | 04'00" | 00:41'32" |
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