8.1 km | 00:46:16 | 05:44/km日期: 2023-06-19 20:07 - 總爬升: 142 m - 平均心率: 149 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67%
Pace: 05'02" / 06'15" / 06'07" / 05'25" / 05'39" / 05'52" / 05'40" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'57") | 500 / 500 |
| 2 | | 04'33" | 500 / 1000 |
| 3 | | 06'34" (+02'01") | 500 / 1500 |
| 4 | | 05'57" (+01'24") | 500 / 2000 |
| 5 | | 06'42" (+02'09") | 500 / 2500 |
| 6 | | 05'28" (+00'55") | 500 / 3000 |
| 7 | | 05'29" (+00'56") | 500 / 3500 |
| 8 | | 05'20" (+00'47") | 500 / 4000 |
| 9 | | 05'04" (+00'31") | 500 / 4500 |
| 10 | | 06'12" (+01'39") | 500 / 5000 |
| 11 | | 05'22" (+00'49") | 500 / 5500 |
| 12 | | 06'21" (+01'48") | 500 / 6000 |
| 13 | | 06'15" (+01'42") | 500 / 6500 |
| 14 | | 05'06" (+00'33") | 500 / 7000 |
| 15 | | 06'25" (+01'52") | 500 / 7500 |
| 16 | | 05'34" (+01'01") | 500 / 8000 |
| 17 | | 04'50" (+00'17") | 56 / 8056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
300.93 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'15" | 00:11'17" |
| 3 | 06'07" | 00:17'24" |
| 4 | 05'25" | 00:22'49" |
| 5 | 05'39" | 00:28'28" |
| 6 | 05'52" | 00:34'20" |
| 7 | 05'40" | 00:40'00" |
| 8 | 06'01" | 00:46'01" |
| 8.1 | 04'40" | 00:46'17" |
展開計圈分析
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