14.1 km | 01:17:55 | 05:30/km日期: 2023-06-18 17:14 - 平均心率: 182 - 卡路里: 1168 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 79%
Pace: 05'47" / 05'32" / 05'21" / 05'17" / 05'22" / 05'21" / 05'21" / 05'21" / 05'28" / 05'31" / 07'01" / 05'49" / 05'58" / 07'32" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 123 / 2123 |
| 4 | | 05'19" (+00'01") | 1000 / 3123 |
| 5 | | 05'18" | 1000 / 4123 |
| 6 | | 05'19" (+00'01") | 1000 / 5123 |
| 7 | | 05'18" | 1000 / 6123 |
| 8 | | 05'21" (+00'03") | 1000 / 7123 |
| 9 | | 05'23" (+00'05") | 1000 / 8123 |
| 10 | | 05'26" (+00'08") | 1000 / 9123 |
| 11 | | 05'33" (+00'15") | 1000 / 10123 |
| 12 | | 05'29" (+00'11") | 1000 / 11123 |
| 13 | | 05'44" (+00'26") | 1000 / 12123 |
| 14 | | 06'04" (+00'46") | 1000 / 13123 |
| 15 | | 05'32" (+00'14") | 1000 / 14123 |
| 16 | | 03'27" | 8 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 55.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'17" | 00:21'57" |
| 5 | 05'22" | 00:27'19" |
| 6 | 05'21" | 00:32'40" |
| 7 | 05'21" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 05'28" | 00:48'50" |
| 10 | 05'31" | 00:54'21" |
| 11 | 07'01" | 01:01'22" |
| 12 | 05'49" | 01:07'11" |
| 13 | 05'58" | 01:13'09" |
| 14 | 07'32" | 01:20'41" |
| 14.1 | 04'48" | 01:21'19" |
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