16.1 km | 02:09:40 | 08:02/km日期: 2023-06-18 06:50 - 總爬升: 439 m - 平均心率: 141 - 卡路里: 1188 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 08'42" / 07'15" / 08'00" / 09'31" / 08'36" / 08'50" / 12'18" / 07'19" / 16'46" / 06'28" / 05'48" / 05'34" / 05'58" / 05'46" / 06'09" / 06'02" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'07") | 1000 / 1000 |
2 | | 07'15" (+01'41") | 1000 / 2000 |
3 | | 08'00" (+02'26") | 1000 / 3000 |
4 | | 09'30" (+03'56") | 1000 / 4000 |
5 | | 08'36" (+03'02") | 1000 / 5000 |
6 | | 08'49" (+03'15") | 1000 / 6000 |
7 | | 12'17" (+06'43") | 1000 / 7000 |
8 | | 07'19" (+01'45") | 1000 / 8000 |
9 | | 16'45" (+11'11") | 1000 / 9000 |
10 | | 06'27" (+00'53") | 1000 / 10000 |
11 | | 05'48" (+00'14") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 05'57" (+00'23") | 1000 / 13000 |
14 | | 05'46" (+00'12") | 1000 / 14000 |
15 | | 06'08" (+00'34") | 1000 / 15000 |
16 | | 06'02" (+00'28") | 1000 / 16000 |
17 | | 05'32" | 115 / 16115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 107.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'15" | 00:15'57" |
3 | 08'00" | 00:23'57" |
4 | 09'31" | 00:33'28" |
5 | 08'36" | 00:42'04" |
6 | 08'50" | 00:50'54" |
7 | 12'18" | 01:03'12" |
8 | 07'19" | 01:10'31" |
9 | 16'46" | 01:27'17" |
10 | 06'28" | 01:33'45" |
11 | 05'48" | 01:39'33" |
12 | 05'34" | 01:45'07" |
13 | 05'58" | 01:51'05" |
14 | 05'46" | 01:56'51" |
15 | 06'09" | 02:03'00" |
16 | 06'02" | 02:09'02" |
16.1 | 05'39" | 02:09'41" |