44.6 km | 06:12:35 | 08:21/km日期: 2023-06-18 05:01 - 總爬升: 675 m - 平均心率: 130 - 卡路里: 2323 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94%
Pace: 07'12" / 06'12" / 06'50" / 06'50" / 11'19" / 06'17" / 06'58" / 07'28" / 06'33" / 05'53" / 06'45" / 06'29" / 08'36" / 08'06" / 07'08" / 08'30" / 11'13" / 10'59" / 10'29" / 10'27" / 11'09" / 08'30" / 06'42" / 06'07" / 05'46" / 06'07" / 06'32" / 12'49" / 06'26" / 06'14" / 06'58" / 10'35" / 07'37" / 07'05" / 07'46" / 06'18" / 10'40" / 13'09" / 08'21" / 15'12" / 09'42" / 08'22" / 08'41" / 09'32" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'27") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'50" (+01'05") | 1000 / 3000 |
| 4 | | 06'50" (+01'05") | 1000 / 4000 |
| 5 | | 11'17" (+05'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'58" (+01'13") | 1000 / 7000 |
| 8 | | 07'27" (+01'42") | 1000 / 8000 |
| 9 | | 06'32" (+00'47") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 06'44" (+00'59") | 1000 / 11000 |
| 12 | | 06'29" (+00'44") | 1000 / 12000 |
| 13 | | 08'35" (+02'50") | 1000 / 13000 |
| 14 | | 08'05" (+02'20") | 1000 / 14000 |
| 15 | | 07'08" (+01'23") | 1000 / 15000 |
| 16 | | 08'29" (+02'44") | 1000 / 16000 |
| 17 | | 11'13" (+05'28") | 1000 / 17000 |
| 18 | | 10'58" (+05'13") | 1000 / 18000 |
| 19 | | 10'28" (+04'43") | 1000 / 19000 |
| 20 | | 10'27" (+04'42") | 1000 / 20000 |
| 21 | | 11'09" (+05'24") | 1000 / 21000 |
| 22 | | 08'29" (+02'44") | 1000 / 22000 |
| 23 | | 06'42" (+00'57") | 1000 / 23000 |
| 24 | | 06'07" (+00'22") | 1000 / 24000 |
| 25 | | 05'45" | 1000 / 25000 |
| 26 | | 06'06" (+00'21") | 1000 / 26000 |
| 27 | | 06'32" (+00'47") | 1000 / 27000 |
| 28 | | 12'48" (+07'03") | 1000 / 28000 |
| 29 | | 06'25" (+00'40") | 1000 / 29000 |
| 30 | | 06'14" (+00'29") | 1000 / 30000 |
| 31 | | 06'58" (+01'13") | 1000 / 31000 |
| 32 | | 10'35" (+04'50") | 1000 / 32000 |
| 33 | | 07'36" (+01'51") | 1000 / 33000 |
| 34 | | 07'05" (+01'20") | 1000 / 34000 |
| 35 | | 07'45" (+02'00") | 1000 / 35000 |
| 36 | | 06'17" (+00'32") | 1000 / 36000 |
| 37 | | 10'40" (+04'55") | 1000 / 37000 |
| 38 | | 13'08" (+07'23") | 1000 / 38000 |
| 39 | | 08'21" (+02'36") | 1000 / 39000 |
| 40 | | 15'11" (+09'26") | 1000 / 40000 |
| 41 | | 09'42" (+03'57") | 1000 / 41000 |
| 42 | | 08'22" (+02'37") | 1000 / 42000 |
| 43 | | 08'41" (+02'56") | 1000 / 43000 |
| 44 | | 09'32" (+03'47") | 1000 / 44000 |
| 45 | | 09'50" (+04'05") | 611 / 44611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 319.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'12" | 00:13'24" |
| 3 | 06'50" | 00:20'14" |
| 4 | 06'50" | 00:27'04" |
| 5 | 11'19" | 00:38'23" |
| 6 | 06'17" | 00:44'40" |
| 7 | 06'58" | 00:51'38" |
| 8 | 07'28" | 00:59'06" |
| 9 | 06'33" | 01:05'39" |
| 10 | 05'53" | 01:11'32" |
| 11 | 06'45" | 01:18'17" |
| 12 | 06'29" | 01:24'46" |
| 13 | 08'36" | 01:33'22" |
| 14 | 08'06" | 01:41'28" |
| 15 | 07'08" | 01:48'36" |
| 16 | 08'30" | 01:57'06" |
| 17 | 11'13" | 02:08'19" |
| 18 | 10'59" | 02:19'18" |
| 19 | 10'29" | 02:29'47" |
| 20 | 10'27" | 02:40'14" |
| 21 | 11'09" | 02:51'23" |
| 22 | 08'30" | 02:59'53" |
| 23 | 06'42" | 03:06'35" |
| 24 | 06'07" | 03:12'42" |
| 25 | 05'46" | 03:18'28" |
| 26 | 06'07" | 03:24'35" |
| 27 | 06'32" | 03:31'07" |
| 28 | 12'49" | 03:43'56" |
| 29 | 06'26" | 03:50'22" |
| 30 | 06'14" | 03:56'36" |
| 31 | 06'58" | 04:03'34" |
| 32 | 10'35" | 04:14'09" |
| 33 | 07'37" | 04:21'46" |
| 34 | 07'05" | 04:28'51" |
| 35 | 07'46" | 04:36'37" |
| 36 | 06'18" | 04:42'55" |
| 37 | 10'40" | 04:53'35" |
| 38 | 13'09" | 05:06'44" |
| 39 | 08'21" | 05:15'05" |
| 40 | 15'12" | 05:30'17" |
| 41 | 09'42" | 05:39'59" |
| 42 | 08'22" | 05:48'21" |
| 43 | 08'41" | 05:57'02" |
| 44 | 09'32" | 06:06'34" |
| 44.6 | 09'52" | 06:12'36" |
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