10.1 km | 00:58:19 | 05:47/km日期: 2016-01-31 18:08 - 卡路里: 498 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'12" / 05'26" / 05'28" / 05'24" / 05'34" / 06'01" / 06'06" / 06'31" / 05'40" / 05'37" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'42") | 998 / 998 |
2 | | 05'28" (+00'03") | 992 / 1990 |
3 | | 05'25" | 1003 / 2994 |
4 | | 05'25" | 1013 / 4007 |
5 | | 05'33" (+00'08") | 1002 / 5010 |
6 | | 06'00" (+00'35") | 1001 / 6012 |
7 | | 06'04" (+00'39") | 1013 / 7025 |
8 | | 06'32" (+01'07") | 999 / 8025 |
9 | | 05'41" (+00'16") | 996 / 9022 |
10 | | 05'38" (+00'13") | 1010 / 10032 |
11 | | 05'43" (+00'18") | 29 / 10061 |
在一月的最後一天跑出最好成績,10K終於跑進一小時內。
爽.........
1月累積里程 :
137.74 km skechers gomeb speed2 型號 累積 :
1366.0 kmAndroid - LGE LG-H815 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'26" | 00:11'38" |
3 | 05'28" | 00:17'06" |
4 | 05'24" | 00:22'30" |
5 | 05'34" | 00:28'04" |
6 | 06'01" | 00:34'05" |
7 | 06'06" | 00:40'11" |
8 | 06'31" | 00:46'42" |
9 | 05'40" | 00:52'22" |
10 | 05'37" | 00:57'59" |
10.1 | 05'23" | 00:58'19" |