10.2 km | 01:08:50 | 06:43/km日期: 2023-06-03 16:07 - 平均心率: 150 - 卡路里: 498 Cal - 平均步頻: 180
Pace: 06'58" / 06'45" / 06'40" / 06'41" / 06'33" / 06'41" / 06'37" / 06'38" / 06'43" / 06'55" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'44" (+00'11") | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'40" (+00'07") | 1000 / 6000 |
| 7 | | 06'37" (+00'04") | 1000 / 7000 |
| 8 | | 06'37" (+00'04") | 1000 / 8000 |
| 9 | | 06'42" (+00'09") | 1000 / 9000 |
| 10 | | 06'55" (+00'22") | 1000 / 10000 |
| 11 | | 07'03" (+00'30") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 91.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 06'40" | 00:20'23" |
| 4 | 06'41" | 00:27'04" |
| 5 | 06'33" | 00:33'37" |
| 6 | 06'41" | 00:40'18" |
| 7 | 06'37" | 00:46'55" |
| 8 | 06'38" | 00:53'33" |
| 9 | 06'43" | 01:00'16" |
| 10 | 06'55" | 01:07'11" |
| 10.2 | 07'03" | 01:08'50" |
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