10.0 km | 00:53:31 | 05:20/km日期: 2023-06-13 17:18 - 平均心率: 151 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 05'36" / 06'26" / 10'37" / 04'39" / 04'41" / 05'52" / 06'02" / 08'27" / 06'03" / 04'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'41") | 1000 / 2000 |
| 3 | | 04'51" (+00'24") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+01'25") | 1000 / 6000 |
| 7 | | 06'02" (+01'35") | 1000 / 7000 |
| 8 | | 06'08" (+01'41") | 1000 / 8000 |
| 9 | | 06'02" (+01'35") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'26" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 78.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'26" | 00:12'02" |
| 3 | 10'37" | 00:22'39" |
| 4 | 04'39" | 00:27'18" |
| 5 | 04'41" | 00:31'59" |
| 6 | 05'52" | 00:37'51" |
| 7 | 06'02" | 00:43'53" |
| 8 | 08'27" | 00:52'20" |
| 9 | 06'03" | 00:58'23" |
| 10 | 04'27" | 01:02'50" |
| 10.0 | 04'21" | 01:02'53" |
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