11.6 km | 01:16:42 | 06:36/km日期: 2023-06-17 11:33 - 平均心率: 140 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 92%
Pace: 06'12" / 06'24" / 06'34" / 06'50" / 06'05" / 08'47" / 06'19" / 08'14" / 07'24" / 06'16" / 06'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'03") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'50" (+00'45") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 757 / 5757 |
| 7 | | 19'54" (+13'49") | 14 / 5772 |
| 8 | | 06'20" (+00'15") | 1000 / 6772 |
| 9 | | 06'45" (+00'40") | 1000 / 7772 |
| 10 | | 08'54" (+02'49") | 1000 / 8772 |
| 11 | | 06'19" (+00'14") | 1000 / 9772 |
| 12 | | 06'11" (+00'06") | 1000 / 10772 |
| 13 | | 06'09" (+00'04") | 828 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 116.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 06'34" | 00:19'10" |
| 4 | 06'50" | 00:26'00" |
| 5 | 06'05" | 00:32'05" |
| 6 | 08'47" | 00:40'52" |
| 7 | 06'19" | 00:47'11" |
| 8 | 08'14" | 00:55'25" |
| 9 | 07'24" | 01:02'49" |
| 10 | 06'16" | 01:09'05" |
| 11 | 06'15" | 01:15'20" |
| 11.6 | 06'07" | 01:19'01" |
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