60.4 km | 11:07:09 | 11:02/km日期: 2023-06-10 07:08 - 總爬升: 1348 m - 平均心率: 123 - 卡路里: 4723 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 88%
Pace: 07'02" / 06'51" / 08'25" / 06'16" / 09'28" / 10'14" / 08'21" / 07'27" / 05'19" / 04'49" / 14'35" / 14'14" / 09'28" / 11'14" / 18'00" / 06'25" / 08'56" / 16'58" / 10'19" / 15'31" / 15'40" / 08'45" / 11'13" / 06'00" / 09'04" / 10'01" / 07'54" / 07'55" / 24'22" / 51'45" / 09'07" / 06'59" / 06'40" / 07'40" / 11'07" / 08'23" / 09'04" / 08'22" / 11'08" / 10'41" / 11'06" / 06'43" / 07'20" / 07'32" / 24'59" / 09'18" / 08'44" / 10'02" / 08'46" / 09'26" / 10'29" / 11'05" / 23'02" / 10'34" / 08'23" / 10'46" / 10'17" / 12'48" / 09'23" / 10'09" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'13") | 1000 / 1000 |
| 2 | | 06'51" (+02'03") | 1000 / 2000 |
| 3 | | 08'24" (+03'36") | 1000 / 3000 |
| 4 | | 06'16" (+01'28") | 1000 / 4000 |
| 5 | | 09'28" (+04'40") | 1000 / 5000 |
| 6 | | 10'14" (+05'26") | 1000 / 6000 |
| 7 | | 08'20" (+03'32") | 1000 / 7000 |
| 8 | | 07'27" (+02'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'31") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 14'35" (+09'47") | 1000 / 11000 |
| 12 | | 14'14" (+09'26") | 1000 / 12000 |
| 13 | | 09'27" (+04'39") | 1000 / 13000 |
| 14 | | 11'14" (+06'26") | 1000 / 14000 |
| 15 | | 17'59" (+13'11") | 1000 / 15000 |
| 16 | | 06'24" (+01'36") | 1000 / 16000 |
| 17 | | 08'56" (+04'08") | 1000 / 17000 |
| 18 | | 16'57" (+12'09") | 1000 / 18000 |
| 19 | | 10'18" (+05'30") | 1000 / 19000 |
| 20 | | 15'30" (+10'42") | 1000 / 20000 |
| 21 | | 15'39" (+10'51") | 1000 / 21000 |
| 22 | | 08'44" (+03'56") | 1000 / 22000 |
| 23 | | 11'12" (+06'24") | 1000 / 23000 |
| 24 | | 06'00" (+01'12") | 1000 / 24000 |
| 25 | | 09'03" (+04'15") | 1000 / 25000 |
| 26 | | 10'01" (+05'13") | 1000 / 26000 |
| 27 | | 07'54" (+03'06") | 1000 / 27000 |
| 28 | | 07'54" (+03'06") | 1000 / 28000 |
| 29 | | 24'22" (+19'34") | 1000 / 29000 |
| 30 | | 51'44" (+46'56") | 1000 / 30000 |
| 31 | | 09'06" (+04'18") | 1000 / 31000 |
| 32 | | 06'59" (+02'11") | 1000 / 32000 |
| 33 | | 06'40" (+01'52") | 1000 / 33000 |
| 34 | | 07'39" (+02'51") | 1000 / 34000 |
| 35 | | 11'06" (+06'18") | 1000 / 35000 |
| 36 | | 08'22" (+03'34") | 1000 / 36000 |
| 37 | | 09'04" (+04'16") | 1000 / 37000 |
| 38 | | 08'22" (+03'34") | 1000 / 38000 |
| 39 | | 11'07" (+06'19") | 1000 / 39000 |
| 40 | | 10'41" (+05'53") | 1000 / 40000 |
| 41 | | 11'05" (+06'17") | 1000 / 41000 |
| 42 | | 06'43" (+01'55") | 1000 / 42000 |
| 43 | | 07'19" (+02'31") | 1000 / 43000 |
| 44 | | 07'32" (+02'44") | 1000 / 44000 |
| 45 | | 24'58" (+20'10") | 1000 / 45000 |
| 46 | | 09'18" (+04'30") | 1000 / 46000 |
| 47 | | 08'44" (+03'56") | 1000 / 47000 |
| 48 | | 10'01" (+05'13") | 1000 / 48000 |
| 49 | | 08'46" (+03'58") | 1000 / 49000 |
| 50 | | 09'25" (+04'37") | 1000 / 50000 |
| 51 | | 10'28" (+05'40") | 1000 / 51000 |
| 52 | | 11'05" (+06'17") | 1000 / 52000 |
| 53 | | 23'01" (+18'13") | 1000 / 53000 |
| 54 | | 10'34" (+05'46") | 1000 / 54000 |
| 55 | | 08'23" (+03'35") | 1000 / 55000 |
| 56 | | 10'45" (+05'57") | 1000 / 56000 |
| 57 | | 10'17" (+05'29") | 1000 / 57000 |
| 58 | | 12'48" (+08'00") | 1000 / 58000 |
| 59 | | 09'22" (+04'34") | 1000 / 59000 |
| 60 | | 10'09" (+05'21") | 1000 / 60000 |
| 61 | | 11'47" (+06'59") | 389 / 60389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 241.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'51" | 00:13'53" |
| 3 | 08'25" | 00:22'18" |
| 4 | 06'16" | 00:28'34" |
| 5 | 09'28" | 00:38'02" |
| 6 | 10'14" | 00:48'16" |
| 7 | 08'21" | 00:56'37" |
| 8 | 07'27" | 01:04'04" |
| 9 | 05'19" | 01:09'23" |
| 10 | 04'49" | 01:14'12" |
| 11 | 14'35" | 01:28'47" |
| 12 | 14'14" | 01:43'01" |
| 13 | 09'28" | 01:52'29" |
| 14 | 11'14" | 02:03'43" |
| 15 | 18'00" | 02:21'43" |
| 16 | 06'25" | 02:28'08" |
| 17 | 08'56" | 02:37'04" |
| 18 | 16'58" | 02:54'02" |
| 19 | 10'19" | 03:04'21" |
| 20 | 15'31" | 03:19'52" |
| 21 | 15'40" | 03:35'32" |
| 22 | 08'45" | 03:44'17" |
| 23 | 11'13" | 03:55'30" |
| 24 | 06'00" | 04:01'30" |
| 25 | 09'04" | 04:10'34" |
| 26 | 10'01" | 04:20'35" |
| 27 | 07'54" | 04:28'29" |
| 28 | 07'55" | 04:36'24" |
| 29 | 24'22" | 05:00'46" |
| 30 | 51'45" | 05:52'31" |
| 31 | 09'07" | 06:01'38" |
| 32 | 06'59" | 06:08'37" |
| 33 | 06'40" | 06:15'17" |
| 34 | 07'40" | 06:22'57" |
| 35 | 11'07" | 06:34'04" |
| 36 | 08'23" | 06:42'27" |
| 37 | 09'04" | 06:51'31" |
| 38 | 08'22" | 06:59'53" |
| 39 | 11'08" | 07:11'01" |
| 40 | 10'41" | 07:21'42" |
| 41 | 11'06" | 07:32'48" |
| 42 | 06'43" | 07:39'31" |
| 43 | 07'20" | 07:46'51" |
| 44 | 07'32" | 07:54'23" |
| 45 | 24'59" | 08:19'22" |
| 46 | 09'18" | 08:28'40" |
| 47 | 08'44" | 08:37'24" |
| 48 | 10'02" | 08:47'26" |
| 49 | 08'46" | 08:56'12" |
| 50 | 09'26" | 09:05'38" |
| 51 | 10'29" | 09:16'07" |
| 52 | 11'05" | 09:27'12" |
| 53 | 23'02" | 09:50'14" |
| 54 | 10'34" | 10:00'48" |
| 55 | 08'23" | 10:09'11" |
| 56 | 10'46" | 10:19'57" |
| 57 | 10'17" | 10:30'14" |
| 58 | 12'48" | 10:43'02" |
| 59 | 09'23" | 10:52'25" |
| 60 | 10'09" | 11:02'34" |
| 60.4 | 11'16" | 11:06'58" |
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