33.4 km | 05:17:07 | 09:29/km日期: 2023-06-17 05:55 - 總爬升: 729 m - 平均心率: 106 - 卡路里: 2108 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 99%
Pace: 06'31" / 06'27" / 12'33" / 06'16" / 07'42" / 09'54" / 10'48" / 07'07" / 08'34" / 06'00" / 06'39" / 05'58" / 09'32" / 08'38" / 09'03" / 08'45" / 09'01" / 05'37" / 06'38" / 08'02" / 21'55" / 13'35" / 14'15" / 10'13" / 07'08" / 10'22" / 09'41" / 06'58" / 29'30" / 05'58" / 05'57" / 06'52" / 10'41" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 12'33" (+06'57") | 1000 / 3000 |
| 4 | | 06'15" (+00'39") | 1000 / 4000 |
| 5 | | 07'42" (+02'06") | 1000 / 5000 |
| 6 | | 09'53" (+04'17") | 1000 / 6000 |
| 7 | | 10'48" (+05'12") | 1000 / 7000 |
| 8 | | 07'06" (+01'30") | 1000 / 8000 |
| 9 | | 08'33" (+02'57") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 06'38" (+01'02") | 1000 / 11000 |
| 12 | | 05'58" (+00'22") | 1000 / 12000 |
| 13 | | 09'32" (+03'56") | 1000 / 13000 |
| 14 | | 08'38" (+03'02") | 1000 / 14000 |
| 15 | | 09'02" (+03'26") | 1000 / 15000 |
| 16 | | 08'44" (+03'08") | 1000 / 16000 |
| 17 | | 09'01" (+03'25") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 06'37" (+01'01") | 1000 / 19000 |
| 20 | | 08'02" (+02'26") | 1000 / 20000 |
| 21 | | 21'55" (+16'19") | 1000 / 21000 |
| 22 | | 13'34" (+07'58") | 1000 / 22000 |
| 23 | | 14'14" (+08'38") | 1000 / 23000 |
| 24 | | 10'12" (+04'36") | 1000 / 24000 |
| 25 | | 07'08" (+01'32") | 1000 / 25000 |
| 26 | | 10'21" (+04'45") | 1000 / 26000 |
| 27 | | 09'41" (+04'05") | 1000 / 27000 |
| 28 | | 06'57" (+01'21") | 1000 / 28000 |
| 29 | | 29'30" (+23'54") | 1000 / 29000 |
| 30 | | 05'57" (+00'21") | 1000 / 30000 |
| 31 | | 05'56" (+00'20") | 1000 / 31000 |
| 32 | | 06'51" (+01'15") | 1000 / 32000 |
| 33 | | 10'41" (+05'05") | 1000 / 33000 |
| 34 | | 11'15" (+05'39") | 381 / 33381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 :
406.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 12'33" | 00:25'31" |
| 4 | 06'16" | 00:31'47" |
| 5 | 07'42" | 00:39'29" |
| 6 | 09'54" | 00:49'23" |
| 7 | 10'48" | 01:00'11" |
| 8 | 07'07" | 01:07'18" |
| 9 | 08'34" | 01:15'52" |
| 10 | 06'00" | 01:21'52" |
| 11 | 06'39" | 01:28'31" |
| 12 | 05'58" | 01:34'29" |
| 13 | 09'32" | 01:44'01" |
| 14 | 08'38" | 01:52'39" |
| 15 | 09'03" | 02:01'42" |
| 16 | 08'45" | 02:10'27" |
| 17 | 09'01" | 02:19'28" |
| 18 | 05'37" | 02:25'05" |
| 19 | 06'38" | 02:31'43" |
| 20 | 08'02" | 02:39'45" |
| 21 | 21'55" | 03:01'40" |
| 22 | 13'35" | 03:15'15" |
| 23 | 14'15" | 03:29'30" |
| 24 | 10'13" | 03:39'43" |
| 25 | 07'08" | 03:46'51" |
| 26 | 10'22" | 03:57'13" |
| 27 | 09'41" | 04:06'54" |
| 28 | 06'58" | 04:13'52" |
| 29 | 29'30" | 04:43'22" |
| 30 | 05'58" | 04:49'20" |
| 31 | 05'57" | 04:55'17" |
| 32 | 06'52" | 05:02'09" |
| 33 | 10'41" | 05:12'50" |
| 33.4 | 11'16" | 05:17'08" |
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