32.2 km | 05:04:55 | 09:28/km日期: 2023-06-17 05:55 - 總爬升: 709 m - 平均心率: 127 - 卡路里: 1754 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 99%
Pace: 06'40" / 06'27" / 12'27" / 06'26" / 07'49" / 09'34" / 11'03" / 07'01" / 08'35" / 06'00" / 06'35" / 06'18" / 09'45" / 08'30" / 09'28" / 08'39" / 08'44" / 05'43" / 06'35" / 09'02" / 23'16" / 12'56" / 15'09" / 09'09" / 06'28" / 10'18" / 09'04" / 06'49" / 29'35" / 06'00" / 06'04" / 06'56" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 12'26" (+06'43") | 1000 / 3000 |
| 4 | | 06'26" (+00'43") | 1000 / 4000 |
| 5 | | 07'49" (+02'06") | 1000 / 5000 |
| 6 | | 09'33" (+03'50") | 1000 / 6000 |
| 7 | | 11'03" (+05'20") | 1000 / 7000 |
| 8 | | 07'00" (+01'17") | 1000 / 8000 |
| 9 | | 08'35" (+02'52") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'34" (+00'51") | 1000 / 11000 |
| 12 | | 06'18" (+00'35") | 1000 / 12000 |
| 13 | | 09'45" (+04'02") | 1000 / 13000 |
| 14 | | 08'29" (+02'46") | 1000 / 14000 |
| 15 | | 09'27" (+03'44") | 1000 / 15000 |
| 16 | | 08'39" (+02'56") | 1000 / 16000 |
| 17 | | 08'44" (+03'01") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 06'34" (+00'51") | 1000 / 19000 |
| 20 | | 09'02" (+03'19") | 1000 / 20000 |
| 21 | | 23'16" (+17'33") | 1000 / 21000 |
| 22 | | 12'55" (+07'12") | 1000 / 22000 |
| 23 | | 15'08" (+09'25") | 1000 / 23000 |
| 24 | | 09'08" (+03'25") | 1000 / 24000 |
| 25 | | 06'28" (+00'45") | 1000 / 25000 |
| 26 | | 10'17" (+04'34") | 1000 / 26000 |
| 27 | | 09'03" (+03'20") | 1000 / 27000 |
| 28 | | 06'49" (+01'06") | 1000 / 28000 |
| 29 | | 29'34" (+23'51") | 1000 / 29000 |
| 30 | | 05'59" (+00'16") | 1000 / 30000 |
| 31 | | 06'03" (+00'20") | 1000 / 31000 |
| 32 | | 06'56" (+01'13") | 1000 / 32000 |
| 33 | | 09'27" (+03'44") | 195 / 32195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 319.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 12'27" | 00:25'34" |
| 4 | 06'26" | 00:32'00" |
| 5 | 07'49" | 00:39'49" |
| 6 | 09'34" | 00:49'23" |
| 7 | 11'03" | 01:00'26" |
| 8 | 07'01" | 01:07'27" |
| 9 | 08'35" | 01:16'02" |
| 10 | 06'00" | 01:22'02" |
| 11 | 06'35" | 01:28'37" |
| 12 | 06'18" | 01:34'55" |
| 13 | 09'45" | 01:44'40" |
| 14 | 08'30" | 01:53'10" |
| 15 | 09'28" | 02:02'38" |
| 16 | 08'39" | 02:11'17" |
| 17 | 08'44" | 02:20'01" |
| 18 | 05'43" | 02:25'44" |
| 19 | 06'35" | 02:32'19" |
| 20 | 09'02" | 02:41'21" |
| 21 | 23'16" | 03:04'37" |
| 22 | 12'56" | 03:17'33" |
| 23 | 15'09" | 03:32'42" |
| 24 | 09'09" | 03:41'51" |
| 25 | 06'28" | 03:48'19" |
| 26 | 10'18" | 03:58'37" |
| 27 | 09'04" | 04:07'41" |
| 28 | 06'49" | 04:14'30" |
| 29 | 29'35" | 04:44'05" |
| 30 | 06'00" | 04:50'05" |
| 31 | 06'04" | 04:56'09" |
| 32 | 06'56" | 05:03'05" |
| 32.2 | 09'27" | 05:04'56" |
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