8.7 km | 00:57:43 | 06:36/km日期: 2023-06-17 16:20 - 總爬升: 119 m - 平均心率: 145 - 卡路里: 601 Cal - 平均步頻: 160
Pace: 06'54" / 06'59" / 06'58" / 06'22" / 06'21" / 06'46" / 06'40" / 05'51" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 06'43" (+00'52") | 1000 / 2000 |
| 3 | | 06'57" (+01'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'29") | 1000 / 5000 |
| 6 | | 06'45" (+00'54") | 1000 / 6000 |
| 7 | | 06'40" (+00'49") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'51" (+01'00") | 742 / 8742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 185.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'59" | 00:13'53" |
| 3 | 06'58" | 00:20'51" |
| 4 | 06'22" | 00:27'13" |
| 5 | 06'21" | 00:33'34" |
| 6 | 06'46" | 00:40'20" |
| 7 | 06'40" | 00:47'00" |
| 8 | 05'51" | 00:52'51" |
| 8.7 | 06'52" | 00:57'57" |
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