9.1 km | 01:01:12 | 06:42/km日期: 2023-06-18 07:28 - 平均心率: 140 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 06'48" / 06'37" / 06'33" / 06'40" / 06'37" / 06'52" / 06'50" / 06'57" / 06'35" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'49") | 370 / 370 |
| 2 | | 06'38" (+00'19") | 371 / 741 |
| 3 | | 06'34" (+00'15") | 363 / 1105 |
| 4 | | 06'35" (+00'16") | 366 / 1471 |
| 5 | | 06'41" (+00'22") | 365 / 1837 |
| 6 | | 06'25" (+00'06") | 367 / 2205 |
| 7 | | 06'29" (+00'10") | 360 / 2565 |
| 8 | | 06'38" (+00'19") | 369 / 2934 |
| 9 | | 06'41" (+00'22") | 368 / 3303 |
| 10 | | 06'34" (+00'15") | 369 / 3672 |
| 11 | | 06'47" (+00'28") | 360 / 4033 |
| 12 | | 06'30" (+00'11") | 365 / 4399 |
| 13 | | 06'38" (+00'19") | 361 / 4760 |
| 14 | | 06'49" (+00'30") | 358 / 5118 |
| 15 | | 06'49" (+00'30") | 361 / 5480 |
| 16 | | 06'49" (+00'30") | 357 / 5838 |
| 17 | | 06'59" (+00'40") | 365 / 6203 |
| 18 | | 06'43" (+00'24") | 362 / 6566 |
| 19 | | 06'48" (+00'29") | 366 / 6932 |
| 20 | | 06'49" (+00'30") | 362 / 7294 |
| 21 | | 07'04" (+00'45") | 364 / 7658 |
| 22 | | 06'55" (+00'36") | 362 / 8021 |
| 23 | | 06'43" (+00'24") | 360 / 8382 |
| 24 | | 06'19" | 366 / 8748 |
| 25 | | 06'36" (+00'17") | 362 / 9110 |
| 26 | | 02'52" | 5 / 9115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 120.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 06'33" | 00:19'58" |
| 4 | 06'40" | 00:26'38" |
| 5 | 06'37" | 00:33'15" |
| 6 | 06'52" | 00:40'07" |
| 7 | 06'50" | 00:46'57" |
| 8 | 06'57" | 00:53'54" |
| 9 | 06'35" | 01:00'29" |
| 9.1 | 06'11" | 01:01'12" |
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