11.0 km | 01:03:25 | 05:45/km日期: 2023-06-15 19:55 - 總爬升: 133 m - 平均心率: 146 - 卡路里: 804 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86%
Pace: 05'50" / 06'07" / 05'38" / 05'28" / 05'41" / 06'00" / 05'48" / 05'45" / 06'07" / 05'38" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 500 / 500 |
| 2 | | 06'03" (+00'56") | 500 / 1000 |
| 3 | | 06'05" (+00'58") | 500 / 1500 |
| 4 | | 06'07" (+01'00") | 500 / 2000 |
| 5 | | 05'47" (+00'40") | 500 / 2500 |
| 6 | | 05'25" (+00'18") | 500 / 3000 |
| 7 | | 05'09" (+00'02") | 500 / 3500 |
| 8 | | 05'47" (+00'40") | 500 / 4000 |
| 9 | | 05'26" (+00'19") | 500 / 4500 |
| 10 | | 05'55" (+00'48") | 500 / 5000 |
| 11 | | 05'44" (+00'37") | 500 / 5500 |
| 12 | | 06'15" (+01'08") | 500 / 6000 |
| 13 | | 05'52" (+00'45") | 500 / 6500 |
| 14 | | 05'45" (+00'38") | 500 / 7000 |
| 15 | | 06'01" (+00'54") | 500 / 7500 |
| 16 | | 05'26" (+00'19") | 500 / 8000 |
| 17 | | 05'07" | 500 / 8500 |
| 18 | | 07'07" (+02'00") | 500 / 9000 |
| 19 | | 05'41" (+00'34") | 500 / 9500 |
| 20 | | 05'33" (+00'26") | 500 / 10000 |
| 21 | | 05'18" (+00'11") | 500 / 10500 |
| 22 | | 05'23" (+00'16") | 500 / 11000 |
| 23 | | 03'53" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
300.93 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'07" | 00:11'57" |
| 3 | 05'38" | 00:17'35" |
| 4 | 05'28" | 00:23'03" |
| 5 | 05'41" | 00:28'44" |
| 6 | 06'00" | 00:34'44" |
| 7 | 05'48" | 00:40'32" |
| 8 | 05'45" | 00:46'17" |
| 9 | 06'07" | 00:52'24" |
| 10 | 05'38" | 00:58'02" |
| 11 | 05'20" | 01:03'22" |
| 11.0 | 05'03" | 01:03'26" |
展開計圈分析
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