18.4 km | 02:30:40 | 08:12/km日期: 2016-01-17 06:41 - 總爬升: 494 m - 平均心率: 159 - 卡路里: 1040 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'42" / 07'09" / 09'34" / 10'28" / 07'29" / 09'35" / 09'43" / 09'19" / 09'42" / 16'23" / 06'38" / 06'18" / 06'32" / 08'18" / 06'16" / 05'48" / 05'25" / 05'20" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'22") | 1000 / 1000 |
2 | | 07'09" (+01'50") | 1000 / 2000 |
3 | | 09'33" (+04'14") | 1000 / 3000 |
4 | | 10'27" (+05'08") | 1000 / 4000 |
5 | | 07'28" (+02'09") | 1000 / 5000 |
6 | | 09'35" (+04'16") | 1000 / 6000 |
7 | | 09'42" (+04'23") | 1000 / 7000 |
8 | | 09'19" (+04'00") | 1000 / 8000 |
9 | | 09'41" (+04'22") | 1000 / 9000 |
10 | | 16'23" (+11'04") | 1000 / 10000 |
11 | | 06'37" (+01'18") | 1000 / 11000 |
12 | | 06'18" (+00'59") | 1000 / 12000 |
13 | | 06'31" (+01'12") | 1000 / 13000 |
14 | | 08'18" (+02'59") | 1000 / 14000 |
15 | | 06'15" (+00'56") | 1000 / 15000 |
16 | | 05'47" (+00'28") | 1000 / 16000 |
17 | | 05'25" (+00'06") | 1000 / 17000 |
18 | | 05'19" | 1000 / 18000 |
19 | | 08'25" (+03'06") | 359 / 18359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 119.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'09" | 00:14'51" |
3 | 09'34" | 00:24'25" |
4 | 10'28" | 00:34'53" |
5 | 07'29" | 00:42'22" |
6 | 09'35" | 00:51'57" |
7 | 09'43" | 01:01'40" |
8 | 09'19" | 01:10'59" |
9 | 09'42" | 01:20'41" |
10 | 16'23" | 01:37'04" |
11 | 06'38" | 01:43'42" |
12 | 06'18" | 01:50'00" |
13 | 06'32" | 01:56'32" |
14 | 08'18" | 02:04'50" |
15 | 06'16" | 02:11'06" |
16 | 05'48" | 02:16'54" |
17 | 05'25" | 02:22'19" |
18 | 05'20" | 02:27'39" |
18.4 | 08'48" | 02:30'49" |