10.0 km | 01:03:27 | 06:20/km日期: 2023-06-15 17:23 - 平均心率: 132 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 05'35" / 06'02" / 06'14" / 06'15" / 06'25" / 06'31" / 06'31" / 06'33" / 06'40" / 06'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'49") | 1000 / 5000 |
| 6 | | 06'30" (+00'55") | 1000 / 6000 |
| 7 | | 06'31" (+00'56") | 1000 / 7000 |
| 8 | | 06'33" (+00'58") | 1000 / 8000 |
| 9 | | 06'39" (+01'04") | 1000 / 9000 |
| 10 | | 06'36" (+01'01") | 1000 / 10000 |
| 11 | | 06'07" (+00'32") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'02" | 00:11'37" |
| 3 | 06'14" | 00:17'51" |
| 4 | 06'15" | 00:24'06" |
| 5 | 06'25" | 00:30'31" |
| 6 | 06'31" | 00:37'02" |
| 7 | 06'31" | 00:43'33" |
| 8 | 06'33" | 00:50'06" |
| 9 | 06'40" | 00:56'46" |
| 10 | 06'37" | 01:03'23" |
| 10.0 | 06'28" | 01:03'28" |
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