10.7 km | 01:06:22 | 06:11/km日期: 2023-06-07 19:40 - 平均心率: 144 - 卡路里: 742 Cal - 平均步頻: 166
Pace: 05'41" / 06'55" / 05'15" / 07'08" / 05'19" / 06'52" / 10'12" / 05'09" / 05'17" / 05'03" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+01'06") | 518 / 518 |
2 | | 26'07" (+23'02") | 73 / 591 |
3 | | 03'52" (+00'47") | 529 / 1121 |
4 | | 20'07" (+17'02") | 98 / 1219 |
5 | | 03'49" (+00'44") | 553 / 1773 |
6 | | 19'16" (+16'11") | 97 / 1870 |
7 | | 03'38" (+00'33") | 565 / 2435 |
8 | | 24'12" (+21'07") | 79 / 2515 |
9 | | 03'41" (+00'36") | 557 / 3073 |
10 | | 24'03" (+20'58") | 84 / 3157 |
11 | | 03'48" (+00'43") | 547 / 3705 |
12 | | 19'42" (+16'37") | 99 / 3804 |
13 | | 03'41" (+00'36") | 552 / 4356 |
14 | | 24'21" (+21'16") | 82 / 4438 |
15 | | 03'37" (+00'32") | 549 / 4988 |
16 | | 23'05" (+20'00") | 89 / 5078 |
17 | | 03'30" (+00'25") | 552 / 5630 |
18 | | 23'36" (+20'31") | 87 / 5717 |
19 | | 03'05" | 548 / 6266 |
20 | | 20'11" (+17'06") | 326 / 6592 |
21 | | 05'52" (+02'47") | 1000 / 7592 |
22 | | 05'07" (+02'02") | 1000 / 8592 |
23 | | 05'08" (+02'03") | 1000 / 9592 |
24 | | 04'58" (+01'53") | 1000 / 10592 |
25 | | 05'19" (+02'14") | 119 / 10711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 52.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'55" | 00:12'36" |
3 | 05'15" | 00:17'51" |
4 | 07'08" | 00:24'59" |
5 | 05'19" | 00:30'18" |
6 | 06'52" | 00:37'10" |
7 | 10'12" | 00:47'22" |
8 | 05'09" | 00:52'31" |
9 | 05'17" | 00:57'48" |
10 | 05'03" | 01:02'51" |
10.7 | 04'54" | 01:06'21" |