11.2 km | 01:11:48 | 06:25/km日期: 2016-02-09 08:23 - 總爬升: 107 m - 平均心率: 147 - 卡路里: 787 Cal - 溫度: 12°C - 濕度: 70%
Pace: 06'20" / 06'11" / 06'35" / 06'43" / 06'42" / 06'25" / 06'09" / 06'41" / 06'46" / 06'47" / 05'44" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'50") | 1000 / 3000 |
| 4 | | 06'43" (+00'59") | 1000 / 4000 |
| 5 | | 06'41" (+00'57") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'41" (+00'57") | 1000 / 8000 |
| 9 | | 06'45" (+01'01") | 1000 / 9000 |
| 10 | | 06'46" (+01'02") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 04'17" | 175 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 180.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'35" | 00:19'06" |
| 4 | 06'43" | 00:25'49" |
| 5 | 06'42" | 00:32'31" |
| 6 | 06'25" | 00:38'56" |
| 7 | 06'09" | 00:45'05" |
| 8 | 06'41" | 00:51'46" |
| 9 | 06'46" | 00:58'32" |
| 10 | 06'47" | 01:05'19" |
| 11 | 05'44" | 01:11'03" |
| 11.2 | 04'21" | 01:11'49" |
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