8.1 km | 00:50:17 | 06:14/km日期: 2023-06-13 18:12 - 平均心率: 144 - 卡路里: 507 Cal - 總步數: 8426 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'17" / 05'47" / 05'57" / 06'08" / 06'04" / 06'06" / 06'20" / 06'39" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'27") | 416 / 416 | 160 / 96 |
| 2 | | 06'06" (+00'05") | 420 / 836 | 165 / 98 |
| 3 | | 06'06" (+00'05") | 417 / 1254 | 167 / 98 |
| 4 | | 06'01" | 415 / 1670 | 169 / 97 |
| 5 | | 06'05" (+00'04") | 511 / 2181 | 166 / 98 |
| 6 | | 06'16" (+00'15") | 419 / 2601 | 165 / 96 |
| 7 | | 06'13" (+00'12") | 418 / 3019 | 166 / 96 |
| 8 | | 06'07" (+00'06") | 421 / 3441 | 167 / 97 |
| 9 | | 06'11" (+00'10") | 420 / 3861 | 167 / 96 |
| 10 | | 06'10" (+00'09") | 418 / 4279 | 168 / 95 |
| 11 | | 06'04" (+00'03") | 422 / 4702 | 168 / 97 |
| 12 | | 06'02" (+00'01") | 419 / 5121 | 169 / 97 |
| 13 | | 06'04" (+00'03") | 422 / 5544 | 169 / 96 |
| 14 | | 06'03" (+00'02") | 418 / 5962 | 168 / 97 |
| 15 | | 06'09" (+00'08") | 422 / 6384 | 169 / 95 |
| 16 | | 06'29" (+00'28") | 423 / 6807 | 168 / 91 |
| 17 | | 06'48" (+00'47") | 423 / 7231 | 167 / 87 |
| 18 | | 06'38" (+00'37") | 421 / 7652 | 167 / 89 |
| 19 | | 06'30" (+00'29") | 401 / 8054 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
116.75 km 
NIKE FLY 4 累積 :
1348.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 06'08" | 00:24'09" |
| 5 | 06'04" | 00:30'13" |
| 6 | 06'06" | 00:36'19" |
| 7 | 06'20" | 00:42'39" |
| 8 | 06'39" | 00:49'18" |
| 8.1 | 17'43" | 00:50'17" |
展開計圈分析
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