10.1 km | 01:06:45 | 06:36/km日期: 2016-02-08 19:24 - 卡路里: 481 Cal - 總步數: 11710 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 42%
Pace: 07'09" / 07'01" / 06'40" / 06'41" / 06'36" / 06'23" / 06'37" / 06'28" / 06'17" / 06'11" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+01'07") | 671 / 671 | 170 / 80 |
2 | | 07'03" (+00'53") | 677 / 1349 | 172 / 82 |
3 | | 06'53" (+00'43") | 671 / 2021 | 173 / 83 |
4 | | 06'44" (+00'34") | 657 / 2678 | 174 / 85 |
5 | | 06'41" (+00'31") | 668 / 3346 | 174 / 85 |
6 | | 06'39" (+00'29") | 670 / 4017 | 174 / 86 |
7 | | 06'37" (+00'27") | 677 / 4694 | 174 / 86 |
8 | | 06'26" (+00'16") | 673 / 5367 | 175 / 88 |
9 | | 06'25" (+00'15") | 672 / 6039 | 177 / 87 |
10 | | 06'41" (+00'31") | 668 / 6708 | 175 / 85 |
11 | | 06'28" (+00'18") | 685 / 7393 | 175 / 88 |
12 | | 06'25" (+00'15") | 680 / 8073 | 177 / 87 |
13 | | 06'21" (+00'11") | 673 / 8746 | 177 / 88 |
14 | | 06'14" (+00'04") | 672 / 9419 | 179 / 89 |
15 | | 06'10" | 666 / 10085 | 181 / 89 |
16 | | 07'10" (+01'00") | 9 / 10094 | 210 / 66 |
2月累積里程 :
100.30 km asics nimbus 15 累積 :
1101.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'01" | 00:14'10" |
3 | 06'40" | 00:20'50" |
4 | 06'41" | 00:27'31" |
5 | 06'36" | 00:34'07" |
6 | 06'23" | 00:40'30" |
7 | 06'37" | 00:47'07" |
8 | 06'28" | 00:53'35" |
9 | 06'17" | 00:59'52" |
10 | 06'11" | 01:06'03" |
10.1 | 07'19" | 01:06'45" |