8.3 km | 00:43:28 | 05:14/km日期: 2016-01-26 19:44 - 總爬升: 161 m - 平均心率: 185 - 卡路里: 770 Cal - 溫度: 16°C - 濕度: 59%
Pace: 05'29" / 05'12" / 06'18" / 06'04" / 04'46" / 04'52" / 04'51" / 04'30" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'59") | 1000 / 1000 |
| 2 | | 05'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+01'49") | 1000 / 3000 |
| 4 | | 06'03" (+01'34") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'58" (+00'29") | 289 / 8289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
35.85 km 
MIZUNO wave rider 18 累積 :
2743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 06'18" | 00:16'59" |
| 4 | 06'04" | 00:23'03" |
| 5 | 04'46" | 00:27'49" |
| 6 | 04'52" | 00:32'41" |
| 7 | 04'51" | 00:37'32" |
| 8 | 04'30" | 00:42'02" |
| 8.3 | 05'00" | 00:43'29" |
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展開計圈分析
