21.7 km | 02:25:28 | 06:42/km日期: 2023-05-27 06:09 - 總爬升: 578 m - 平均心率: 138 - 卡路里: 1644 Cal - 平均步頻: 156
Pace: 07'12" / 07'35" / 06'37" / 07'25" / 08'44" / 08'20" / 07'52" / 08'01" / 06'24" / 05'39" / 05'18" / 07'04" / 07'24" / 07'55" / 06'45" / 05'44" / 05'19" / 05'20" / 05'19" / 05'46" / 05'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'54") | 1000 / 1000 |
| 2 | | 07'34" (+02'17") | 1000 / 2000 |
| 3 | | 06'37" (+01'20") | 1000 / 3000 |
| 4 | | 07'24" (+02'07") | 1000 / 4000 |
| 5 | | 08'43" (+03'26") | 1000 / 5000 |
| 6 | | 08'20" (+03'03") | 1000 / 6000 |
| 7 | | 07'51" (+02'34") | 1000 / 7000 |
| 8 | | 08'01" (+02'44") | 1000 / 8000 |
| 9 | | 06'24" (+01'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 07'04" (+01'47") | 1000 / 12000 |
| 13 | | 07'23" (+02'06") | 1000 / 13000 |
| 14 | | 07'55" (+02'38") | 1000 / 14000 |
| 15 | | 06'45" (+01'28") | 1000 / 15000 |
| 16 | | 05'43" (+00'26") | 1000 / 16000 |
| 17 | | 05'19" (+00'02") | 1000 / 17000 |
| 18 | | 05'19" (+00'02") | 1000 / 18000 |
| 19 | | 05'19" (+00'02") | 1000 / 19000 |
| 20 | | 05'45" (+00'28") | 1000 / 20000 |
| 21 | | 05'43" (+00'26") | 1000 / 21000 |
| 22 | | 05'54" (+00'37") | 684 / 21684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 108.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'35" | 00:14'47" |
| 3 | 06'37" | 00:21'24" |
| 4 | 07'25" | 00:28'49" |
| 5 | 08'44" | 00:37'33" |
| 6 | 08'20" | 00:45'53" |
| 7 | 07'52" | 00:53'45" |
| 8 | 08'01" | 01:01'46" |
| 9 | 06'24" | 01:08'10" |
| 10 | 05'39" | 01:13'49" |
| 11 | 05'18" | 01:19'07" |
| 12 | 07'04" | 01:26'11" |
| 13 | 07'24" | 01:33'35" |
| 14 | 07'55" | 01:41'30" |
| 15 | 06'45" | 01:48'15" |
| 16 | 05'44" | 01:53'59" |
| 17 | 05'19" | 01:59'18" |
| 18 | 05'20" | 02:04'38" |
| 19 | 05'19" | 02:09'57" |
| 20 | 05'46" | 02:15'43" |
| 21 | 05'44" | 02:21'27" |
| 21.7 | 05'55" | 02:25'30" |
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