8.7 km | 00:52:20 | 06:02/km日期: 2023-06-14 18:33 - 平均心率: 134 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76%
Pace: 07'30" / 06'16" / 06'06" / 05'48" / 05'51" / 05'41" / 05'42" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'39") | 245 / 245 |
| 2 | | 07'38" (+02'05") | 240 / 486 |
| 3 | | 07'21" (+01'48") | 246 / 732 |
| 4 | | 06'57" (+01'24") | 251 / 984 |
| 5 | | 06'30" (+00'57") | 244 / 1228 |
| 6 | | 06'16" (+00'43") | 246 / 1474 |
| 7 | | 06'13" (+00'40") | 247 / 1722 |
| 8 | | 06'08" (+00'35") | 243 / 1965 |
| 9 | | 06'06" (+00'33") | 246 / 2211 |
| 10 | | 06'08" (+00'35") | 249 / 2461 |
| 11 | | 06'12" (+00'39") | 242 / 2704 |
| 12 | | 05'54" (+00'21") | 250 / 2954 |
| 13 | | 05'50" (+00'17") | 247 / 3202 |
| 14 | | 05'46" (+00'13") | 247 / 3449 |
| 15 | | 05'50" (+00'17") | 243 / 3693 |
| 16 | | 05'51" (+00'18") | 247 / 3940 |
| 17 | | 05'47" (+00'14") | 247 / 4188 |
| 18 | | 05'50" (+00'17") | 246 / 4434 |
| 19 | | 05'54" (+00'21") | 246 / 4681 |
| 20 | | 05'51" (+00'18") | 251 / 4932 |
| 21 | | 05'48" (+00'15") | 247 / 5179 |
| 22 | | 05'41" (+00'08") | 249 / 5429 |
| 23 | | 05'33" | 252 / 5681 |
| 24 | | 05'44" (+00'11") | 247 / 5929 |
| 25 | | 05'37" (+00'04") | 251 / 6180 |
| 26 | | 05'41" (+00'08") | 250 / 6431 |
| 27 | | 05'43" (+00'10") | 245 / 6676 |
| 28 | | 05'37" (+00'04") | 249 / 6925 |
| 29 | | 05'40" (+00'07") | 249 / 7174 |
| 30 | | 05'45" (+00'12") | 244 / 7419 |
| 31 | | 05'38" (+00'05") | 247 / 7666 |
| 32 | | 05'41" (+00'08") | 246 / 7913 |
| 33 | | 05'41" (+00'08") | 246 / 8160 |
| 34 | | 05'41" (+00'08") | 243 / 8403 |
| 35 | | 05'34" (+00'01") | 248 / 8651 |
| 36 | | 08'29" (+02'56") | 4 / 8656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 120.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'16" | 00:13'46" |
| 3 | 06'06" | 00:19'52" |
| 4 | 05'48" | 00:25'40" |
| 5 | 05'51" | 00:31'31" |
| 6 | 05'41" | 00:37'12" |
| 7 | 05'42" | 00:42'54" |
| 8 | 05'40" | 00:48'34" |
| 8.7 | 05'42" | 00:52'19" |
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