12.9 km | 01:29:58 | 06:57/km日期: 2023-06-11 08:27 - 總爬升: 197 m - 平均心率: 187 - 卡路里: 1300 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78%
Pace: 06'25" / 06'01" / 05'45" / 05'57" / 07'29" / 06'17" / 06'27" / 08'42" / 08'48" / 06'12" / 06'22" / 08'45" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 07'28" (+01'43") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'27" (+00'42") | 1000 / 7000 |
| 8 | | 08'41" (+02'56") | 1000 / 8000 |
| 9 | | 08'48" (+03'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" (+00'37") | 1000 / 11000 |
| 12 | | 08'44" (+02'59") | 1000 / 12000 |
| 13 | | 07'15" (+01'30") | 938 / 12938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 49.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 05'45" | 00:18'11" |
| 4 | 05'57" | 00:24'08" |
| 5 | 07'29" | 00:31'37" |
| 6 | 06'17" | 00:37'54" |
| 7 | 06'27" | 00:44'21" |
| 8 | 08'42" | 00:53'03" |
| 9 | 08'48" | 01:01'51" |
| 10 | 06'12" | 01:08'03" |
| 11 | 06'22" | 01:14'25" |
| 12 | 08'45" | 01:23'10" |
| 12.9 | 07'16" | 01:29'59" |
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