36.6 km | 03:47:56 | 06:13/km日期: 2016-02-06 05:36 - 總爬升: 184 m - 卡路里: 2161 Cal - 溫度: 12°C - 濕度: 62%
Pace: 06'34" / 06'26" / 06'22" / 06'01" / 05'51" / 05'49" / 07'04" / 40'32" / 06'33" / 06'14" / 06'18" / 06'26" / 06'33" / 06'18" / 06'21" / 06'21" / 06'27" / 09'58" / 06'19" / 06'20" / 06'26" / 06'15" / 06'23" / 06'39" / 06'21" / 06'28" / 12'24" / 06'31" / 05'56" / 05'36" / 06'06" / 06'10" / 05'50" / 10'56" / 05'55" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 06'21" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 06'54" (+01'18") | 1000 / 8000 |
| 9 | | 06'33" (+00'57") | 1000 / 9000 |
| 10 | | 06'14" (+00'38") | 1000 / 10000 |
| 11 | | 06'17" (+00'41") | 1000 / 11000 |
| 12 | | 06'26" (+00'50") | 1000 / 12000 |
| 13 | | 06'33" (+00'57") | 1000 / 13000 |
| 14 | | 06'17" (+00'41") | 1000 / 14000 |
| 15 | | 06'21" (+00'45") | 1000 / 15000 |
| 16 | | 06'21" (+00'45") | 1000 / 16000 |
| 17 | | 06'27" (+00'51") | 1000 / 17000 |
| 18 | | 06'11" (+00'35") | 1000 / 18000 |
| 19 | | 06'19" (+00'43") | 1000 / 19000 |
| 20 | | 06'19" (+00'43") | 1000 / 20000 |
| 21 | | 06'26" (+00'50") | 1000 / 21000 |
| 22 | | 06'14" (+00'38") | 1000 / 22000 |
| 23 | | 06'23" (+00'47") | 1000 / 23000 |
| 24 | | 06'31" (+00'55") | 1000 / 24000 |
| 25 | | 06'28" (+00'52") | 1000 / 25000 |
| 26 | | 06'27" (+00'51") | 1000 / 26000 |
| 27 | | 06'21" (+00'45") | 1000 / 27000 |
| 28 | | 06'31" (+00'55") | 1000 / 28000 |
| 29 | | 05'55" (+00'19") | 1000 / 29000 |
| 30 | | 05'36" | 1000 / 30000 |
| 31 | | 05'46" (+00'10") | 1000 / 31000 |
| 32 | | 06'03" (+00'27") | 1000 / 32000 |
| 33 | | 05'49" (+00'13") | 1000 / 33000 |
| 34 | | 06'08" (+00'32") | 1000 / 34000 |
| 35 | | 05'54" (+00'18") | 1000 / 35000 |
| 36 | | 05'47" (+00'11") | 1000 / 36000 |
| 37 | | 05'34" | 636 / 36636 |
2月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'01" | 00:25'23" |
| 5 | 05'51" | 00:31'14" |
| 6 | 05'49" | 00:37'03" |
| 7 | 07'04" | 00:44'07" |
| 8 | 40'32" | 01:24'39" |
| 9 | 06'33" | 01:31'12" |
| 10 | 06'14" | 01:37'26" |
| 11 | 06'18" | 01:43'44" |
| 12 | 06'26" | 01:50'10" |
| 13 | 06'33" | 01:56'43" |
| 14 | 06'18" | 02:03'01" |
| 15 | 06'21" | 02:09'22" |
| 16 | 06'21" | 02:15'43" |
| 17 | 06'27" | 02:22'10" |
| 18 | 09'58" | 02:32'08" |
| 19 | 06'19" | 02:38'27" |
| 20 | 06'20" | 02:44'47" |
| 21 | 06'26" | 02:51'13" |
| 22 | 06'15" | 02:57'28" |
| 23 | 06'23" | 03:03'51" |
| 24 | 06'39" | 03:10'30" |
| 25 | 06'21" | 03:16'51" |
| 26 | 06'28" | 03:23'19" |
| 27 | 12'24" | 03:35'43" |
| 28 | 06'31" | 03:42'14" |
| 29 | 05'56" | 03:48'10" |
| 30 | 05'36" | 03:53'46" |
| 31 | 06'06" | 03:59'52" |
| 32 | 06'10" | 04:06'02" |
| 33 | 05'50" | 04:11'52" |
| 34 | 10'56" | 04:22'48" |
| 35 | 05'55" | 04:28'43" |
| 36 | 05'47" | 04:34'30" |
| 36.6 | 05'33" | 04:38'02" |
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