6.1 km | 00:41:44 | 06:50/km日期: 2016-01-30 20:03 - 平均心率: 161 - 卡路里: 638 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'59" / 06'45" / 06'56" / 06'34" / 06'54" / 06'54" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'25") | 1000 / 1000 |
2 | | 06'45" (+00'11") | 1000 / 2000 |
3 | | 06'55" (+00'21") | 1000 / 3000 |
4 | | 06'34" | 1000 / 4000 |
5 | | 06'53" (+00'19") | 1000 / 5000 |
6 | | 06'54" (+00'20") | 1000 / 6000 |
7 | | 06'36" (+00'02") | 107 / 6107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
57.83 km Mizuno Rider18 累積 :
558.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'45" | 00:13'44" |
3 | 06'56" | 00:20'40" |
4 | 06'34" | 00:27'14" |
5 | 06'54" | 00:34'08" |
6 | 06'54" | 00:41'02" |
6.1 | 06'41" | 00:41'45" |