13.0 km | 01:01:18 | 04:43/km日期: 2023-06-11 07:49 - 總爬升: 216 m - 平均心率: 178 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 05'35" / 04'35" / 04'34" / 04'36" / 05'25" / 04'30" / 04'30" / 05'24" / 04'57" / 04'15" / 04'20" / 04'34" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'20") | 1000 / 1000 |
| 2 | | 04'34" (+00'20") | 1000 / 2000 |
| 3 | | 04'34" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+01'11") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+01'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'43") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'19" (+00'05") | 1000 / 11000 |
| 12 | | 04'33" (+00'19") | 1000 / 12000 |
| 13 | | 04'16" (+00'02") | 953 / 12953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 120.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'35" | 00:10'10" |
| 3 | 04'34" | 00:14'44" |
| 4 | 04'36" | 00:19'20" |
| 5 | 05'25" | 00:24'45" |
| 6 | 04'30" | 00:29'15" |
| 7 | 04'30" | 00:33'45" |
| 8 | 05'24" | 00:39'09" |
| 9 | 04'57" | 00:44'06" |
| 10 | 04'15" | 00:48'21" |
| 11 | 04'20" | 00:52'41" |
| 12 | 04'34" | 00:57'15" |
| 13.0 | 04'15" | 01:01'19" |
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