24.4 km | 02:21:46 | 05:48/km日期: 2016-02-06 05:36 - 總爬升: 251 m - 地點: 新光碼頭→駁二→柴山哨所→中山大小7→新光碼頭 - 天氣: 風大很冷 - 卡路里: 1187 Cal - 總步數: 28502 - 平均步頻: 201 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 87%
Pace: 07'00" / 06'22" / 06'00" / 06'03" / 05'53" / 05'54" / 06'16" / 05'43" / 05'52" / 05'21" / 05'47" / 05'24" / 05'58" / 05'49" / 05'54" / 06'07" / 05'35" / 05'04" / 05'03" / 05'58" / 06'13" / 05'40" / 05'17" / 05'06" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'00") | 1000 / 1000 | 192 / 74 |
| 2 | | 06'24" (+01'25") | 1006 / 2007 | 195 / 79 |
| 3 | | 05'56" (+00'57") | 1003 / 3010 | 196 / 85 |
| 4 | | 06'09" (+01'10") | 1006 / 4016 | 195 / 82 |
| 5 | | 05'51" (+00'52") | 1000 / 5016 | 197 / 86 |
| 6 | | 05'54" (+00'55") | 1005 / 6022 | 197 / 85 |
| 7 | | 06'21" (+01'22") | 1011 / 7033 | 201 / 78 |
| 8 | | 05'38" (+00'39") | 1005 / 8039 | 201 / 87 |
| 9 | | 05'46" (+00'47") | 1006 / 9046 | 200 / 86 |
| 10 | | 05'21" (+00'22") | 1004 / 10050 | 203 / 91 |
| 11 | | 05'44" (+00'45") | 1008 / 11059 | 204 / 85 |
| 12 | | 05'21" (+00'22") | 1006 / 12066 | 205 / 90 |
| 13 | | 05'58" (+00'59") | 1007 / 13074 | 205 / 81 |
| 14 | | 05'48" (+00'49") | 1000 / 14074 | 197 / 87 |
| 15 | | 06'00" (+01'01") | 1006 / 15081 | 197 / 84 |
| 16 | | 05'59" (+01'00") | 1002 / 16084 | 204 / 81 |
| 17 | | 05'32" (+00'33") | 1006 / 17090 | 205 / 87 |
| 18 | | 04'59" | 1004 / 18094 | 205 / 97 |
| 19 | | 05'02" (+00'03") | 1001 / 19096 | 205 / 96 |
| 20 | | 06'12" (+01'13") | 1010 / 20107 | 197 / 81 |
| 21 | | 05'59" (+01'00") | 1007 / 21114 | 201 / 82 |
| 22 | | 05'35" (+00'36") | 1004 / 22119 | 203 / 87 |
| 23 | | 05'15" (+00'16") | 1009 / 23128 | 205 / 92 |
| 24 | | 05'03" (+00'04") | 1008 / 24136 | 209 / 94 |
| 25 | | 05'17" (+00'18") | 377 / 24514 | 206 / 91 |
早上被地牛翻身震醒提早起來，還好本就與猴山團約跑柴山看猴拜年的，風很大冷吱吱，呵呵呵…
2月累積里程 : 407.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 06'00" | 00:19'22" |
| 4 | 06'03" | 00:25'25" |
| 5 | 05'53" | 00:31'18" |
| 6 | 05'54" | 00:37'12" |
| 7 | 06'16" | 00:43'28" |
| 8 | 05'43" | 00:49'11" |
| 9 | 05'52" | 00:55'03" |
| 10 | 05'21" | 01:00'24" |
| 11 | 05'47" | 01:06'11" |
| 12 | 05'24" | 01:11'35" |
| 13 | 05'58" | 01:17'33" |
| 14 | 05'49" | 01:23'22" |
| 15 | 05'54" | 01:29'16" |
| 16 | 06'07" | 01:35'23" |
| 17 | 05'35" | 01:40'58" |
| 18 | 05'04" | 01:46'02" |
| 19 | 05'03" | 01:51'05" |
| 20 | 05'58" | 01:57'03" |
| 21 | 06'13" | 02:03'16" |
| 22 | 05'40" | 02:08'56" |
| 23 | 05'17" | 02:14'13" |
| 24 | 05'06" | 02:19'19" |
| 24.4 | 06'29" | 02:21'46" |
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