12.7 km | 01:25:44 | 06:44/km日期: 2023-06-11 08:05 - 總爬升: 302 m - 平均心率: 169 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 07'10" / 06'49" / 05'35" / 06'55" / 06'52" / 05'24" / 06'01" / 08'23" / 06'44" / 05'55" / 06'18" / 06'24" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'45") | 1000 / 1000 |
| 2 | | 06'48" (+01'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 06'54" (+01'31") | 1000 / 4000 |
| 5 | | 06'51" (+01'28") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 08'23" (+03'00") | 1000 / 8000 |
| 9 | | 06'44" (+01'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 06'17" (+00'54") | 1000 / 11000 |
| 12 | | 06'23" (+01'00") | 1000 / 12000 |
| 13 | | 10'05" (+04'42") | 721 / 12721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 32.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'49" | 00:13'59" |
| 3 | 05'35" | 00:19'34" |
| 4 | 06'55" | 00:26'29" |
| 5 | 06'52" | 00:33'21" |
| 6 | 05'24" | 00:38'45" |
| 7 | 06'01" | 00:44'46" |
| 8 | 08'23" | 00:53'09" |
| 9 | 06'44" | 00:59'53" |
| 10 | 05'55" | 01:05'48" |
| 11 | 06'18" | 01:12'06" |
| 12 | 06'24" | 01:18'30" |
| 12.7 | 10'05" | 01:25'47" |
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