|  10479 m | 01:19:26 | 00:45/100m日期: 2023-06-11 06:37 - 卡路里: 1598 Cal - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 56 | | 2 | | 01'01" (+00'59") | 34 | 65 | | 3 | | 00'50" (+00'48") | 38 | 64 | | 4 | | 00'57" (+00'56") | 18 | 47 | | 5 | | 01'11" (+01'09") | 42 | 78 |
| 6 | | 01'02" (+01'00") | 34 | 66 | | 7 | | 00'55" (+00'53") | 30 | 58 | | 8 | | 00'48" (+00'46") | | 25 | | 9 | | 01'04" (+01'02") | | 33 | | 10 | | 00'53" (+00'51") | | 27 | | 11 | | 01'11" (+01'09") | | 31 | | 12 | | 01'01" (+00'59") | 18 | 49 | | 13 | | 01'03" (+01'01") | | 32 | | 14 | | 00'46" (+00'44") | | 24 | | 15 | | 00'45" (+00'43") | 37 | 60 | | 16 | | 00'45" (+00'43") | | 23 | | 17 | | 00'48" (+00'46") | 28 | 53 | | 18 | | 00'51" (+00'49") | | 26 | | 19 | | 00'44" (+00'42") | 42 | 65 | | 20 | | 00'38" (+00'36") | 30 | 50 | | 21 | | 01'18" (+01'16") | 25 | 56 | | 22 | | 01'05" (+01'03") | 22 | 55 | | 23 | | 01'06" (+01'04") | 44 | 78 | | 24 | | 00'52" (+00'50") | 35 | 62 | | 25 | | 00'42" (+00'40") | 21 | 43 | | 26 | | 00'41" (+00'39") | 29 | 50 | | 27 | | 00'41" (+00'39") | 32 | 53 | | 28 | | 00'40" (+00'38") | 36 | 57 | | 29 | | 00'40" (+00'38") | 41 | 62 | | 30 | | 00'28" (+00'26") | 45 | 60 | | 31 | | 00'56" (+00'54") | 44 | 65 | | 32 | | 00'40" (+00'38") | 44 | 65 | | 33 | | 00'40" (+00'38") | 45 | 66 | | 34 | | 00'40" (+00'38") | 30 | 51 | | 35 | | 00'38" (+00'36") | 23 | 43 | | 36 | | 00'42" (+00'40") | 33 | 54 | | 37 | | 00'40" (+00'38") | 24 | 45 | | 38 | | 00'40" (+00'38") | 19 | 40 | | 39 | | 00'40" (+00'38") | 17 | 38 | | 40 | | 00'24" (+00'22") | | 13 | | 41 | | 01'04" (+01'03") | 34 | 55 | | 42 | | 00'40" (+00'38") | 34 | 55 | | 43 | | 00'42" (+00'40") | 25 | 47 | | 44 | | 00'51" (+00'50") | 43 | 69 | | 45 | | 00'50" (+00'48") | 22 | 48 | | 46 | | 00'49" (+00'47") | 34 | 59 | | 47 | | 00'45" (+00'43") | 22 | 45 | | 48 | | 00'44" (+00'43") | 41 | 64 | | 49 | | 00'42" (+00'40") | 41 | 63 | | 50 | | 00'33" (+00'31") | 45 | 62 | | 51 | | 00'19" (+00'17") | 42 | 50 | | 52 | | 01'57" (+01'55") | 41 | 63 | | 53 | | 00'40" (+00'38") | 22 | 43 | | 54 | | 00'41" (+00'39") | 48 | 69 | | 55 | | 00'40" (+00'39") | 42 | 63 | | 56 | | 00'44" (+00'42") | 39 | 62 | | 57 | | 00'38" (+00'36") | 27 | 47 | | 58 | | 00'40" (+00'38") | 30 | 51 | | 59 | | 00'42" (+00'40") | 46 | 68 | | 60 | | 00'44" (+00'42") | 40 | 63 | | 61 | | 00'13" (+00'11") | 31 | 38 | | 62 | | 02'03" (+02'01") | 31 | 52 | | 63 | | 00'41" (+00'39") | 31 | 52 | | 64 | | 00'45" (+00'43") | 46 | 69 | | 65 | | 00'42" (+00'40") | 39 | 61 | | 66 | | 00'41" (+00'39") | 39 | 60 | | 67 | | 00'43" (+00'42") | 41 | 63 | | 68 | | 00'52" (+00'51") | 27 | 54 | | 69 | | 01'06" (+01'04") | 19 | 53 | | 70 | | 00'15" (+00'13") | 28 | 36 | | 71 | | 02'47" (+02'45") | 36 | 60 | | 72 | | 00'23" (+00'21") | 29 | 41 | | 73 | | 01'18" (+01'16") | 30 | 52 | | 74 | | 00'42" (+00'40") | 36 | 58 | | 75 | | 00'42" (+00'40") | 36 | 58 | | 76 | | 00'44" (+00'42") | 39 | 62 | | 77 | | 00'40" (+00'38") | 42 | 63 | | 78 | | 00'39" (+00'37") | 19 | 39 | | 79 | | 00'41" (+00'39") | 29 | 50 | | 80 | | 00'40" (+00'38") | 31 | 52 | | 81 | | 00'41" (+00'39") | 46 | 67 | | 82 | | 00'31" (+00'29") | 41 | 57 | | 83 | | 01'04" (+01'02") | 46 | 70 | | 84 | | 00'43" (+00'41") | 42 | 64 | | 85 | | 00'43" (+00'41") | 34 | 56 | | 86 | | 00'42" (+00'41") | 47 | 69 | | 87 | | 00'42" (+00'40") | 28 | 50 | | 88 | | 00'46" (+00'44") | 41 | 65 | | 89 | | 00'53" (+00'51") | 39 | 66 | | 90 | | 00'47" (+00'45") | 30 | 54 | | 91 | | 00'43" (+00'41") | 36 | 58 | | 92 | | 00'33" (+00'31") | 28 | 45 | | 93 | | 00'51" (+00'49") | 42 | 63 | | 94 | | 00'40" (+00'38") | 42 | 63 | | 95 | | 00'40" (+00'38") | 43 | 64 | | 96 | | 00'40" (+00'38") | 40 | 61 | | 97 | | 00'40" (+00'38") | 42 | 63 | | 98 | | 00'40" (+00'38") | 37 | 58 | | 99 | | 00'40" (+00'38") | 41 | 62 | | 100 | | 00'40" (+00'38") | 46 | 67 | | 101 | | 00'40" (+00'38") | 38 | 59 | | 102 | | 00'27" (+00'25") | 28 | 42 | | 103 | | 01'25" (+01'23") | 44 | 72 | | 104 | | 01'13" (+01'11") | 34 | 71 | | 105 | | 00'54" (+00'52") | 39 | 67 | | 106 | | 00'47" (+00'45") | 42 | 66 | | 107 | | 00'42" (+00'41") | 42 | 64 | | 108 | | 00'40" (+00'38") | 43 | 64 | | 109 | | 00'41" (+00'39") | 26 | 47 | | 110 | | 00'41" (+00'39") | 40 | 61 | | 111 | | 00'41" (+00'39") | 44 | 65 | | 112 | | 00'33" (+00'31") | 41 | 58 | | 113 | | 00'50" (+00'48") | 41 | 62 | | 114 | | 00'40" (+00'38") | 31 | 52 | | 115 | | 00'40" (+00'38") | 45 | 66 | | 116 | | 00'40" (+00'38") | 34 | 55 | | 117 | | 00'40" (+00'38") | 24 | 45 | | 118 | | 00'40" (+00'38") | 39 | 60 | | 119 | | 00'38" (+00'36") | 46 | 66 | | 120 | | 00'39" (+00'38") | 47 | 67 | | 121 | | 00'39" (+00'38") | 47 | 67 | | 122 | | 00'29" (+00'28") | 48 | 63 | | 123 | | 00'55" (+00'53") | 29 | 50 | | 124 | | 00'40" (+00'38") | 30 | 51 | | 125 | | 00'40" (+00'38") | 39 | 60 | | 126 | | 00'40" (+00'38") | 40 | 61 | | 127 | | 00'40" (+00'38") | 29 | 50 | | 128 | | 00'42" (+00'40") | 40 | 62 | | 129 | | 00'37" (+00'35") | 47 | 66 | | 130 | | 00'39" (+00'37") | 40 | 60 | | 131 | | 00'39" (+00'37") | 47 | 67 | | 132 | | 00'33" (+00'31") | 25 | 42 | | 133 | | 00'53" (+00'51") | 21 | 40 | | 134 | | 00'41" (+00'39") | | 21 | | 135 | | 00'40" (+00'38") | 37 | 58 | | 136 | | 00'43" (+00'41") | 47 | 69 | | 137 | | 00'43" (+00'42") | 44 | 67 | | 138 | | 00'41" (+00'39") | 35 | 56 | | 139 | | 00'42" (+00'40") | 46 | 68 | | 140 | | 00'42" (+00'40") | 40 | 62 | | 141 | | 00'40" (+00'38") | 41 | 62 | | 142 | | 00'33" (+00'32") | 35 | 52 | | 143 | | 00'54" (+00'52") | 48 | 70 | | 144 | | 00'44" (+00'42") | 40 | 63 | | 145 | | 00'49" (+00'47") | 38 | 63 | | 146 | | 00'42" (+00'40") | 34 | 56 | | 147 | | 00'40" (+00'38") | 35 | 56 | | 148 | | 00'41" (+00'39") | 47 | 68 | | 149 | | 00'40" (+00'38") | 42 | 63 | | 150 | | 00'40" (+00'39") | 32 | 53 | | 151 | | 00'41" (+00'39") | 41 | 62 | | 152 | | 00'29" (+00'28") | 29 | 44 | | 153 | | 00'55" (+00'53") | 46 | 67 | | 154 | | 00'41" (+00'39") | 29 | 50 | | 155 | | 00'43" (+00'42") | 36 | 58 | | 156 | | 00'40" (+00'38") | | 21 | | 157 | | 00'41" (+00'40") | | 21 | | 158 | | 00'41" (+00'39") | 36 | 57 | | 159 | | 00'41" (+00'39") | 31 | 52 | | 160 | | 00'41" (+00'39") | 32 | 53 | | 161 | | 00'48" (+00'46") | 29 | 54 | | 162 | | 00'36" (+00'34") | 20 | 39 | | 163 | | 00'45" (+00'43") | 17 | 36 | | 164 | | 00'41" (+00'39") | 29 | 50 | | 165 | | 00'42" (+00'40") | 48 | 70 | | 166 | | 00'47" (+00'45") | 29 | 53 | | 167 | | 00'45" (+00'43") | 31 | 54 | | 168 | | 00'48" (+00'46") | 41 | 66 | | 169 | | 00'45" (+00'43") | 30 | 53 | | 170 | | 00'40" (+00'38") | 40 | 61 | | 171 | | 00'41" (+00'39") | 34 | 55 | | 172 | | 00'11" (+00'09") | 36 | 42 | | 173 | | 01'14" (+01'12") | 35 | 46 | | 174 | | 01'17" (+01'15") | 34 | 55 | | 175 | | 00'40" (+00'38") | 35 | 56 | | 176 | | 00'40" (+00'38") | 48 | 69 | | 177 | | 00'40" (+00'38") | 46 | 67 | | 178 | | 00'45" (+00'43") | 44 | 67 | | 179 | | 00'07" (+00'06") | 39 | 43 | | 180 | | 05'50" (+05'48") | 35 | 63 | | 181 | | 00'58" (+00'56") | 48 | 78 | | 182 | | 00'46" (+00'44") | 40 | 64 | | 183 | | 00'47" (+00'45") | 35 | 59 | | 184 | | 00'29" (+00'27") | 35 | 50 | | 185 | | 01'13" (+01'11") | 35 | 58 | | 186 | | 00'42" (+00'40") | 21 | 43 | | 187 | | 00'43" (+00'41") | 36 | 58 | | 188 | | 00'41" (+00'39") | 28 | 49 | | 189 | | 00'41" (+00'39") | 31 | 52 | | 190 | | 00'15" (+00'13") | 42 | 50 | | 191 | | 01'55" (+01'53") | 31 | 53 | | 192 | | 00'42" (+00'40") | 40 | 62 | | 193 | | 00'40" (+00'38") | 45 | 66 | | 194 | | 00'47" (+00'46") | 39 | 63 | | 195 | | 00'17" (+00'15") | 40 | 49 | | 196 | | 01'52" (+01'51") | 32 | 57 | | 197 | | 00'34" (+00'32") | 19 | 37 | | 198 | | 00'45" (+00'43") | | 21 | | 199 | | 00'41" (+00'40") | | 22 | | 200 | | 00'39" (+00'37") | 19 | 39 | | 201 | | 00'38" (+00'36") | 40 | 60 | | 202 | | 00'01" | 31 | 32 | | 203 | | 13'56" (+13'54") | 31 | 52 | | 204 | | 00'43" (+00'41") | 18 | 40 | | 205 | | 00'44" (+00'42") | 37 | 60 | | 206 | | 00'39" (+00'37") | 36 | 56 | | 207 | | 01'06" (+01'04") | 38 | 64 | | 208 | | 00'51" (+00'49") | 43 | 69 | | 209 | | 00'53" (+00'52") | 38 | 65 | | 210 | | 00'55" (+00'53") | 45 | 73 | | 211 | | 00'51" (+00'49") | 43 | 69 | | 212 | | 00'44" (+00'42") | 19 | 42 | | 213 | | 00'46" (+00'44") | 38 | 62 | | 214 | | 01'00" (+00'58") | 20 | 51 | | 215 | | 00'05" (+00'03") | | 3 | | 216 | | 17'31" (+17'29") | | 43 | | 217 | | 00'37" (+00'35") | | 19 | | 218 | | 01'56" (+01'54") | | 19 |
效率 = 划手數 + 時間(秒) 6月累積里程 : 10.48 km |
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