12.4 km | 01:21:28 | 06:35/km日期: 2023-06-09 21:07 - 平均心率: 147 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 07'23" / 06'57" / 06'47" / 06'45" / 06'41" / 06'44" / 06'42" / 06'43" / 06'38" / 06'26" / 06'12" / 05'40" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'43") | 1000 / 1000 |
| 2 | | 06'57" (+01'18") | 1000 / 2000 |
| 3 | | 06'47" (+01'08") | 1000 / 3000 |
| 4 | | 06'44" (+01'05") | 1000 / 4000 |
| 5 | | 06'41" (+01'02") | 1000 / 5000 |
| 6 | | 06'44" (+01'05") | 1000 / 6000 |
| 7 | | 06'42" (+01'03") | 1000 / 7000 |
| 8 | | 06'42" (+01'03") | 1000 / 8000 |
| 9 | | 06'38" (+00'59") | 1000 / 9000 |
| 10 | | 06'26" (+00'47") | 1000 / 10000 |
| 11 | | 06'11" (+00'32") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 04'58" | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
233.61 km 
NIKE Air Zoom pegasus 累積 :
2366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'57" | 00:14'20" |
| 3 | 06'47" | 00:21'07" |
| 4 | 06'45" | 00:27'52" |
| 5 | 06'41" | 00:34'33" |
| 6 | 06'44" | 00:41'17" |
| 7 | 06'42" | 00:47'59" |
| 8 | 06'43" | 00:54'42" |
| 9 | 06'38" | 01:01'20" |
| 10 | 06'26" | 01:07'46" |
| 11 | 06'12" | 01:13'58" |
| 12 | 05'40" | 01:19'38" |
| 12.4 | 04'58" | 01:21'28" |
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