8.9 km | 00:55:15 | 06:14/km日期: 2016-02-04 20:29 - 平均心率: 155 - 卡路里: 499 Cal - 溫度: 17°C - 濕度: 82%
Pace: 03'57" / 05'53" / 06'19" / 06'37" / 06'35" / 07'00" / 06'33" / 06'16" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'50") | 406 / 406 |
2 | | 03'58" (+00'48") | 419 / 825 |
3 | | 03'49" (+00'39") | 212 / 1037 |
4 | | 10'33" (+07'23") | 284 / 1321 |
5 | | 03'54" (+00'44") | 403 / 1725 |
6 | | 04'01" (+00'51") | 413 / 2139 |
7 | | 04'08" (+00'58") | 199 / 2338 |
8 | | 12'12" (+09'02") | 246 / 2584 |
9 | | 06'33" (+03'23") | 116 / 2700 |
10 | | 03'55" (+00'45") | 400 / 3101 |
11 | | 04'01" (+00'51") | 408 / 3510 |
12 | | 04'02" (+00'52") | 198 / 3708 |
13 | | 22'12" (+19'02") | 145 / 3853 |
14 | | 03'52" (+00'42") | 182 / 4036 |
15 | | 08'55" (+05'45") | 224 / 4261 |
16 | | 04'18" (+01'08") | 176 / 4438 |
17 | | 08'27" (+05'17") | 236 / 4675 |
18 | | 04'01" (+00'51") | 187 / 4862 |
19 | | 08'36" (+05'26") | 233 / 5095 |
20 | | 04'20" (+01'10") | 176 / 5272 |
21 | | 08'43" (+05'33") | 230 / 5502 |
22 | | 03'48" (+00'38") | 196 / 5699 |
23 | | 09'55" (+06'45") | 203 / 5902 |
24 | | 03'44" (+00'34") | 184 / 6086 |
25 | | 09'47" (+06'37") | 206 / 6292 |
26 | | 03'57" (+00'47") | 184 / 6477 |
27 | | 09'39" (+06'29") | 208 / 6686 |
28 | | 03'32" (+00'22") | 197 / 6884 |
29 | | 08'42" (+05'32") | 230 / 7114 |
30 | | 03'37" (+00'27") | 189 / 7304 |
31 | | 08'43" (+05'33") | 230 / 7535 |
32 | | 03'10" | 185 / 7720 |
33 | | 06'51" (+03'41") | 1000 / 8720 |
34 | | 06'57" (+03'47") | 141 / 8862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
243.62 km ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 05'53" | 00:09'50" |
3 | 06'19" | 00:16'09" |
4 | 06'37" | 00:22'46" |
5 | 06'35" | 00:29'21" |
6 | 07'00" | 00:36'21" |
7 | 06'33" | 00:42'54" |
8 | 06'16" | 00:49'10" |
8.9 | 07'03" | 00:55'15" |