10.2 km | 00:52:46 | 05:09/km日期: 2023-06-09 19:35 - 平均心率: 165 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76%
Pace: 05'50" / 06'20" / 19'27" / 04'58" / 04'49" / 04'51" / 04'54" / 04'55" / 04'59" / 04'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+01'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
354.78 km 
🐊 三代-淺紫 累積 :
499.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'20" | 00:12'10" |
| 3 | 19'27" | 00:31'37" |
| 4 | 04'58" | 00:36'35" |
| 5 | 04'49" | 00:41'24" |
| 6 | 04'51" | 00:46'15" |
| 7 | 04'54" | 00:51'09" |
| 8 | 04'55" | 00:56'04" |
| 9 | 04'59" | 01:01'03" |
| 10 | 04'53" | 01:05'56" |
| 10.2 | 05'02" | 01:07'10" |
留言 
展開計圈分析
