11.1 km | 01:22:36 | 07:27/km日期: 2023-06-02 19:31 - 平均心率: 130 - 卡路里: 761 Cal - 平均步頻: 164
Pace: 00'25" / 07'29" / 34'33" / 00'02" / 03'55" / 05'58" / 09'37" / 06'28" / 09'43" / 06'45" / 06'26" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'29") | 1000 / 1000 |
2 | | 07'28" (+01'34") | 1000 / 2000 |
3 | | 07'42" (+01'48") | 646 / 2646 |
4 | | 07'15" (+01'21") | 350 / 2997 |
5 | | 06'28" (+00'34") | 373 / 3370 |
6 | | 06'41" (+00'47") | 373 / 3744 |
7 | | 06'42" (+00'48") | 375 / 4119 |
8 | | 09'54" (+04'00") | 302 / 4422 |
9 | | 07'48" (+01'54") | 378 / 4800 |
10 | | 06'11" (+00'17") | 413 / 5213 |
11 | | 05'56" (+00'02") | 423 / 5636 |
12 | | 05'54" | 428 / 6065 |
13 | | 59'19" (+53'25") | 51 / 6117 |
14 | | 07'14" (+01'20") | 412 / 6529 |
15 | | 06'47" (+00'53") | 409 / 6939 |
16 | | 06'45" (+00'51") | 416 / 7356 |
17 | | 06'47" (+00'53") | 411 / 7767 |
18 | | 06'45" (+00'51") | 410 / 8178 |
19 | | 07'11" (+01'17") | 411 / 8589 |
20 | | 53'31" (+47'37") | 58 / 8648 |
21 | | 06'24" (+00'30") | 401 / 9049 |
22 | | 06'35" (+00'41") | 407 / 9457 |
23 | | 06'53" (+00'59") | 411 / 9868 |
24 | | 06'53" (+00'59") | 393 / 10262 |
25 | | 06'41" (+00'47") | 408 / 10670 |
26 | | 05'48" | 412 / 11083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 71.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'25" | 00:00'25" |
2 | 07'29" | 00:07'54" |
3 | 34'33" | 00:42'27" |
4 | 00'02" | 00:42'29" |
5 | 03'55" | 00:46'24" |
6 | 05'58" | 00:52'22" |
7 | 09'37" | 01:01'59" |
8 | 06'28" | 01:08'27" |
9 | 09'43" | 01:18'10" |
10 | 06'45" | 01:24'55" |
11 | 06'26" | 01:31'21" |
11.1 | 08'56" | 01:32'06" |