21.0 km | 02:13:52 | 06:22/km日期: 2023-06-03 05:42 - 平均心率: 139 - 卡路里: 1671 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89%
Pace: 06'39" / 05'53" / 05'39" / 06'23" / 05'38" / 06'09" / 07'13" / 07'07" / 05'30" / 05'34" / 07'35" / 06'53" / 06'12" / 05'40" / 05'47" / 07'22" / 05'52" / 05'49" / 07'25" / 06'02" / 07'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'53") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 07'12" (+01'43") | 1000 / 7000 |
| 8 | | 07'07" (+01'38") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 07'35" (+02'06") | 1000 / 11000 |
| 12 | | 06'53" (+01'24") | 1000 / 12000 |
| 13 | | 06'11" (+00'42") | 1000 / 13000 |
| 14 | | 05'40" (+00'11") | 1000 / 14000 |
| 15 | | 05'46" (+00'17") | 1000 / 15000 |
| 16 | | 07'22" (+01'53") | 1000 / 16000 |
| 17 | | 05'52" (+00'23") | 1000 / 17000 |
| 18 | | 05'49" (+00'20") | 1000 / 18000 |
| 19 | | 07'25" (+01'56") | 1000 / 19000 |
| 20 | | 06'01" (+00'32") | 1000 / 20000 |
| 21 | | 07'24" (+01'55") | 1000 / 21000 |
| 22 | | 06'50" (+01'21") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 85.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'53" | 00:12'32" |
| 3 | 05'39" | 00:18'11" |
| 4 | 06'23" | 00:24'34" |
| 5 | 05'38" | 00:30'12" |
| 6 | 06'09" | 00:36'21" |
| 7 | 07'13" | 00:43'34" |
| 8 | 07'07" | 00:50'41" |
| 9 | 05'30" | 00:56'11" |
| 10 | 05'34" | 01:01'45" |
| 11 | 07'35" | 01:09'20" |
| 12 | 06'53" | 01:16'13" |
| 13 | 06'12" | 01:22'25" |
| 14 | 05'40" | 01:28'05" |
| 15 | 05'47" | 01:33'52" |
| 16 | 07'22" | 01:41'14" |
| 17 | 05'52" | 01:47'06" |
| 18 | 05'49" | 01:52'55" |
| 19 | 07'25" | 02:00'20" |
| 20 | 06'02" | 02:06'22" |
| 21 | 07'25" | 02:13'47" |
| 21.0 | 06'34" | 02:13'52" |
展開計圈分析
留言 
