14.3 km | 01:31:48 | 06:24/km日期: 2023-06-08 17:03 - 平均心率: 134 - 卡路里: 870 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 71%
Pace: 05'59" / 05'34" / 07'25" / 05'15" / 05'55" / 05'31" / 05'51" / 06'17" / 06'26" / 08'39" / 06'11" / 06'27" / 05'59" / 07'42" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 07'24" (+02'10") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 06'17" (+01'03") | 1000 / 8000 |
| 9 | | 06'26" (+01'12") | 1000 / 9000 |
| 10 | | 08'38" (+03'24") | 1000 / 10000 |
| 11 | | 06'11" (+00'57") | 1000 / 11000 |
| 12 | | 06'26" (+01'12") | 1000 / 12000 |
| 13 | | 05'59" (+00'45") | 1000 / 13000 |
| 14 | | 07'41" (+02'27") | 1000 / 14000 |
| 15 | | 07'41" (+02'27") | 343 / 14343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
6月累積里程 : 229.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 07'25" | 00:18'58" |
| 4 | 05'15" | 00:24'13" |
| 5 | 05'55" | 00:30'08" |
| 6 | 05'31" | 00:35'39" |
| 7 | 05'51" | 00:41'30" |
| 8 | 06'17" | 00:47'47" |
| 9 | 06'26" | 00:54'13" |
| 10 | 08'39" | 01:02'52" |
| 11 | 06'11" | 01:09'03" |
| 12 | 06'27" | 01:15'30" |
| 13 | 05'59" | 01:21'29" |
| 14 | 07'42" | 01:29'11" |
| 14.3 | 07'40" | 01:31'49" |
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