7.3 km | 00:43:38 | 05:56/km日期: 2023-06-09 06:40 - 平均心率: 166 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 91%
Pace: 05'54" / 22'56" / 05'00" / 05'57" / 06'03" / 06'12" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'31") | 1000 / 1000 |
| 2 | | 06'15" (+01'53") | 500 / 1500 |
| 3 | | 06'19" (+01'57") | 400 / 1900 |
| 4 | | 06'16" (+01'54") | 200 / 2100 |
| 5 | | 04'22" | 400 / 2500 |
| 6 | | 05'52" (+01'30") | 200 / 2700 |
| 7 | | 04'43" (+00'21") | 400 / 3100 |
| 8 | | 07'42" (+03'20") | 200 / 3300 |
| 9 | | 04'40" (+00'18") | 400 / 3700 |
| 10 | | 08'09" (+03'47") | 200 / 3900 |
| 11 | | 04'43" (+00'21") | 400 / 4300 |
| 12 | | 08'30" (+04'08") | 200 / 4500 |
| 13 | | 04'44" (+00'22") | 400 / 4900 |
| 14 | | 09'21" (+04'59") | 200 / 5100 |
| 15 | | 05'09" (+00'47") | 400 / 5500 |
| 16 | | 07'26" (+03'04") | 200 / 5700 |
| 17 | | 06'00" (+01'38") | 400 / 6100 |
| 18 | | 06'05" (+01'43") | 200 / 6300 |
| 19 | | 06'21" (+01'59") | 400 / 6700 |
| 20 | | 05'56" (+01'34") | 200 / 6900 |
| 21 | | 06'02" (+01'40") | 400 / 7300 |
| 22 | | 07'24" (+03'02") | 40 / 7340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 217.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 22'56" | 00:28'50" |
| 3 | 05'00" | 00:33'50" |
| 4 | 05'57" | 00:39'47" |
| 5 | 06'03" | 00:45'50" |
| 6 | 06'12" | 00:52'02" |
| 7 | 06'09" | 00:58'11" |
| 7.3 | 06'09" | 01:00'17" |
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