| 50.0 km | 07:04:29 | 08:29/km | 第49馬官方成績 | 日期 | 2016-01-24 | 成績 | 07:04:29 | 總名次 | 39 / 313 | 分組名次 | 31 / 249 | 平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'21" (+07'44") | 01:17'57" (+08'35") | | 00:40'36" (+10'59") | | 00:50'20" (+20'43") | 01:22'58" (+13'36") | | 00:32'38" (+03'01") | | 00:29'37" | 01:09'22" | | 00:39'45" (+10'08") | | 00:48'59" (+19'22") | 01:39'18" (+29'56") | | 00:50'19" (+20'42") | | 00:44'35" (+14'58") | 01:25'01" (+15'39") | | 00:40'26" (+10'49") | |
日期: 2016-01-24 06:31 - 總爬升: 1367 m - 平均心率: 86 - 卡路里: 4308 Cal - 溫度: 2°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'51" (+02'56") | 1000 / 1000 | 2 | | 06'34" (+01'39") | 1010 / 2010 | 3 | | 06'56" (+02'01") | 1006 / 3017 | 4 | | 06'41" (+01'46") | 1007 / 4025 | 5 | | 09'12" (+04'17") | 1007 / 5032 |
6 | | 08'30" (+03'35") | 1007 / 6040 | 7 | | 07'26" (+02'31") | 998 / 7038 | 8 | | 07'21" (+02'26") | 1004 / 8043 | 9 | | 09'14" (+04'19") | 1009 / 9052 | 10 | | 08'21" (+03'26") | 1009 / 10062 | 11 | | 08'13" (+03'18") | 1008 / 11070 | 12 | | 10'17" (+05'22") | 1006 / 12077 | 13 | | 17'04" (+12'09") | 1014 / 13092 | 14 | | 06'55" (+02'00") | 1004 / 14096 | 15 | | 07'16" (+02'21") | 1011 / 15107 | 16 | | 05'23" (+00'28") | 1002 / 16110 | 17 | | 05'14" (+00'19") | 1005 / 17116 | 18 | | 11'20" (+06'25") | 1013 / 18129 | 19 | | 05'14" (+00'19") | 1010 / 19140 | 20 | | 05'07" (+00'12") | 1002 / 20142 | 21 | | 04'55" | 992 / 21134 | 22 | | 08'02" (+03'07") | 1011 / 22146 | 23 | | 05'34" (+00'39") | 1004 / 23150 | 24 | | 05'29" (+00'34") | 1014 / 24165 | 25 | | 05'44" (+00'49") | 1005 / 25170 | 26 | | 09'22" (+04'27") | 1004 / 26174 | 27 | | 06'08" (+01'13") | 1008 / 27182 | 28 | | 08'25" (+03'30") | 1001 / 28184 | 29 | | 07'20" (+02'25") | 1007 / 29191 | 30 | | 09'17" (+04'22") | 1018 / 30209 | 31 | | 09'03" (+04'08") | 1011 / 31220 | 32 | | 08'04" (+03'09") | 1000 / 32220 | 33 | | 08'52" (+03'57") | 1002 / 33222 | 34 | | 13'01" (+08'06") | 1006 / 34229 | 35 | | 09'34" (+04'39") | 1009 / 35239 | 36 | | 10'36" (+05'41") | 998 / 36238 | 37 | | 10'31" (+05'36") | 1015 / 37253 | 38 | | 15'48" (+10'53") | 1009 / 38263 | 39 | | 06'28" (+01'33") | 1003 / 39267 | 40 | | 06'19" (+01'24") | 1011 / 40278 | 41 | | 06'58" (+02'03") | 1005 / 41284 | 42 | | 09'09" (+04'14") | 1008 / 42292 | 43 | | 13'57" (+09'02") | 1011 / 43304 | 44 | | 06'02" (+01'07") | 1000 / 44304 | 45 | | 08'31" (+03'36") | 1006 / 45311 | 46 | | 06'42" (+01'47") | 1005 / 46316 | 47 | | 13'18" (+08'23") | 1018 / 47335 | 48 | | 06'28" (+01'33") | 1010 / 48346 | 49 | | 07'04" (+02'09") | 1003 / 49349 | 50 | | 06'32" (+01'37") | 1012 / 50361 |
高雄王志雄 跑馬資歷尚淺,甚麼氣候也都跑過--酷熱、嚴寒、下雨,就是沒碰過下雪,而且是參加極地賽事才會有的雪中賽事。
2016鎮西堡超馬馬拉松,適逢負北極震盪影響,全台低溫,加上豐沛的水氣,使得這場賽事更顯得嚴峻,所以在這場賽事之前幾週,各大運動網站都在強烈放送這場賽事有多艱難、有多珍貴。
跑者所享受到的是優質的賽事,但這優質是有多少志工及工作人員的辛勞付出,我們跑者才擁有的,在此也深深感謝所有志工及工作人員! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 148.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'52" | 00:07'52" | 2 | 06'37" | 00:14'29" | 3 | 06'57" | 00:21'26" | 4 | 06'39" | 00:28'05" | 5 | 09'16" | 00:37'21" | 6 | 08'30" | 00:45'51" | 7 | 07'14" | 00:53'05" | 8 | 07'36" | 01:00'41" | 9 | 09'11" | 01:09'52" | 10 | 08'05" | 01:17'57" | 11 | 08'32" | 01:26'29" | 12 | 10'16" | 01:36'45" | 13 | 17'15" | 01:54'00" | 14 | 07'00" | 02:01'00" | 15 | 07'17" | 02:08'17" | 16 | 05'29" | 02:13'46" | 17 | 05'19" | 02:19'05" | 18 | 11'27" | 02:30'32" | 19 | 05'10" | 02:35'42" | 20 | 05'13" | 02:40'55" | 21 | 04'52" | 02:45'47" | 22 | 08'02" | 02:53'49" | 23 | 05'35" | 02:59'24" | 24 | 05'24" | 03:04'48" | 25 | 05'44" | 03:10'32" | 26 | 09'19" | 03:19'51" | 27 | 06'10" | 03:26'01" | 28 | 08'28" | 03:34'29" | 29 | 07'23" | 03:41'52" | 30 | 08'25" | 03:50'17" | 31 | 09'44" | 04:00'01" | 32 | 08'01" | 04:08'02" | 33 | 08'30" | 04:16'32" | 34 | 12'35" | 04:29'07" | 35 | 10'09" | 04:39'16" | 36 | 10'08" | 04:49'24" | 37 | 10'52" | 05:00'16" | 38 | 16'24" | 05:16'40" | 39 | 06'44" | 05:23'24" | 40 | 06'11" | 05:29'35" | 41 | 06'51" | 05:36'26" | 42 | 08'23" | 05:44'49" | 43 | 15'13" | 06:00'02" | 44 | 06'01" | 06:06'03" | 45 | 08'07" | 06:14'10" | 46 | 07'18" | 06:21'28" | 47 | 12'57" | 06:34'25" | 48 | 06'41" | 06:41'06" | 49 | 06'49" | 06:47'55" | 50 | 06'41" | 06:54'36" | 50.3 | 32'18" | 07:04'06" |
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